TEST DAY RECORD RESULTS
3 RM Front Squat
Cash out:
AMRAP in 7 Minutes:
10 Front Squats
10 Reps (gymnastics of your choice)
(BMU, Toes to Bar, Pull-ups or Chest to Bar)
(use 50% of your 3 RM Front Squat for the cash out from the floor)
CLICK HERE to compare to 2.5.21
CLICK HERE to compare to 5.6.21
CLICK HERE to compare to 8.11.21
Quote:
"What a surprise to find you could shift the contents of your head like rearranging the furniture in a room."
-Lisa Alther
7 comments:
9:30
Jackie 145 bench 3+13 strict PU bench
Jill 135 4 butterfly ROM
Renee 105 safety bar 4 65# GHD
Shannon 108 5 Superman/hollow
noon
Geoff 225 4(Pu)
Jess A 105 bench 4+12 (RR bench)
Jess D 115 PR 4 (8 ROM TTB)
Meredith 170 3+13 c@b band
Rich a 335 4+13 TTB/c2b/BMU/Pu
gordy 209 3+10 1234 BMU c2b TTB PU
Lisa 3 Pr zombie squat 4
aimee 177 4+11 (5BMU)
taylor 297 3+1 (5 TTB+ 5 HSPU)
Seth 175, 3 115 banded pull-ups
Jamie 205, 5+17 GHD RX
Danielle C. 135 PR, 3+15 PU RX
Baez 280, 2+11 BMU RX
Mark S. 215, 3+10 BMU/C2B/PU
Max 195, 4+16 PU RX
Nick 145, 3+16 PU ROM
Freaky 135, 4 C2B RX
4:30
Jeff P 315 4+15 ( tab/PU/ C2B/BMU)
Erin M 145 4+7 ( tab/PU/ C2B/BMU)
Sam bo 345 5+ 10 PU
Ben B 280 PR!! 2 in 5 mins TTB
Remer 260 5+1 5 strict PU
Donna 135 PR!!! 4+15 GHD
Kyle J 265 5+4 KTE
Lenny 207 4 kip PU
Kristen N 155 PR! 4+10 knees up
Alex Tu 250 3+1 4 ring MU
Kamilah 110 5 - 10 knees up
Sean F 315 4 (10 bmu)
Dana H 180 3 (5 bmu)
Matty bo 265 3+5 Butterfly PU
Joe S 275 4+10 PU
6:30
AB 185 Pr 3+10 GHD RX
Missy 135 PR 3+7 sampler
Steph c 105# 4 6 GHD
Leah 95#
Elizabeth 195 3 + 3 RX C2B
Hannah 200 4 + 13 T2B RX
Megs 140 PR! 6 RX T2B
Subhan 265 PR! 3 + 7 RX C2B
Kate C 165 3 + 8 (3 C2B + 7 pull-ups)
Greg 225 3 +14 RX BMU
Brian S. 4 + 7 RX C2B
7am lone wolf
Marissa 195 4 + 3 RX C2B
Brian S. 275#
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