Join us on ZOOM...
7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
12pm
https://us02web.zoom.us/j/88548453602
zoom password 321goAMRAP in 20 Minutes:
15 Slamballs (20/30#)
15 Power Cleans (75/115#)
200 Meter Run
15 Thrusters (75/115#)
200 Meter Run
Quote:
“Satisfaction lies in the effort, not in the attainment. Full effort is full victory.”
― Mohandas Gandhi
6 comments:
7a zoom
Anna C 2+46 (55# Hang, ROM Thrusters 15#DB)
Theresa L 3+6 15#WB slam
JP 2+41 53#KB
Jaya 3+ (10reps,17#)
Kevin M 3+41 (55#, 20#DB)
Cherie 3Rds (10#slamball 20#DB Cleans, 15#DB Thrusters)
6am
Sam bo 3+46 rx (30# sb)
Danielle g 4+10 (hpc, pp, 65, 25# sb)
Mike Mel 3+25 rx
Clara 2+39 (15/45#)
Mike San 2+30 (25,75)
Rahmon 2+31 (95)
Kate c 2+43 (400m bike)
Jamie sp 3+46 rx
Kevin b 3+30 (95)
Mark sp 3+3 rx
Brian s 3+46 rx
Julia 3+31 sc
Subhan 3+7 rx
Greg a 2+46 rx
930
Aimee 3+30 rx
Cate 3+3 rx
Emily g 2+36 rx
Alex b 2+43 rx
Mak 3+31 (25,65, bike/ run)
Jill h 2+46 (65)
Mary h 2+30 (15, 63/45)
Jackie h 2+41 (15,55)
Noon
Jenna 3 + 3 rx +25# SB
Dave H 2 + 46 rx
Pete D 2 + 46 rx
Kevin H 2 rds 95#
Denise C 3 + 26 55#
Meredith 2 + 46 65#
Jess A 3 + 15 35# C2 Bike 15# SB
Brian H 3+46 rx
Pam G 3 + 46.5 rx (so close)
Natalie D 3 + 22 rx
Rich A 2 rds 14:00
Dana D 3 + 30 rx
Alexis 2 + 46 (55#)
masters - 10 reps + DB Thruster
Terry 23 + 20 15#/53#/15#
Kathy 5 + 10 8 # thruster/35# Clean/ 20#SB
Ina 3 + 20 15#SB/55#clean 15#DB
Anne B 4 + 21 55#/15#/15#
Mom 3 10#SB/10#clean/ 8#DB
fo-30
Marissa: 3+30 (Rx+ 25# SB)
Renee: 4+6 (55#)
Keith: 2ish (bike)
Roberto: 2+40 rx
Nat Den: 2+45 (15# ball, 23# bar)
Yex: 2+46 (15# ball, 50# bar)
Karen 1: 2+46 (15# ball, 50# bar)
Annette: 2+30 rx
Megan: 3+30 rx
Laura S: 3+30 (10# ball, 50# bar)
Randy: 2+42 (95#)
Joe S: 2+44 rx
Olan: 2+31 (95#)
Remer: 3+29 rx
Karen 2: 2+46 (15# ball, 50# bar)
Mike M: 2+31 (25# ball, 75# bar)
Megs: 2+36 (65# bar)
Jonathan: 2+32 rx
Aleeeeeshia: 3+15 (15# ball, 55# bar)
5:30
Austin: 2+17 (25# ball, 45# bar)
Daniella C: 2+41 (45# bar)
Ryan P: 3+20 rx
6:30
Ben: 2+37 (95# some bike)
Steph C: 2+39 (55# bar)
Gia: 2+37 (55# bar)
Missy: 2+27 (55# bar)
Susan A 2+40 70#
Manisha 2+42 65#
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