5.15.2021

W.O.D. 5.16.21

 

Sandbag Extravaganza 

2 Rounds + plus more!!! 
Join us, be surprised!

Sandbag Lunge
100 Meter Sandbag Carry
Sandbag Squat 
100 Meter Sandbag Carry
Sandbag Shoulder to Overhead
100 Meter Sandbag Carry
Sandbag March
100 Meter Sandbag Carry
Burpee over Sandbag
100 Meter Sandbag Carry
Sandbag Thruster 
100 Meter Sandbag Carry
Sandbag Toss
100 Meter Sandbag Carry
Sandbag Squat Clean
100 Meter Sandbag Carry


Community notes:
Join us TODAY  for our first of 6 sessions of "Sunday Boot Camp" at 8:00 AM with Coach Danielle. Counts as a regular class for members, Non-members are also welcome; $25 drop in or 6 weeks for $100. 

Quote:
"How you climb a mountain is more important than reaching the top.”
 ― Yvon Chouinard

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