Join us on ZOOM...
7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
For time:
600 M Row
6 Rope Climbs (20ft)
500 M Row
5 Rope Climbs (20ft)
400 M Row
4 Rope Climbs (20ft)
300 M Row
3 Rope Climbs (20ft)
200 M Row
2 Rope Climbs (20ft)
100 M Row
1 Rope Climbs (20ft)
Community Notes:
Join us on Monday, Memorial Day 5/31 at 10:00 AM at the Lyons Den (555 W. Beidler Rd) for Murph and a picnic to follow!
Quote:
"Life's challenges are not supposed to paralyze you, they're supposed to help you discover who you are."
-Bernice Johnson Reagon
6 comments:
7a Zoom
Theresa L 19:30 (Reverse Burpee+SDHP 65#)
Anna C 15:51 (Bar Pulls)
Jaya 17:41 (Run, Banded Pulls)
JP 15:25 (Burpee Pull Ups x2)
Cherie 22:08 (Run, Banded Pulls)
6am
Danielle g 25:56 (15’)
Jamie 29:24 (15’+)
Mark sp 31:29 rx
Mike c 28:28 (4-4-4-2-2-1, 15’ or some pulls)
Kevin b 30:26 rx
Subhan 28:01 (15’)
Mak 27:15 (15’)
Greg a 28:49 rx
Masters 500 —> 100
Jason L (HBD) 19:19 strict PU band
Kathy 17:17 pulls
Terry 21:35 15ft
Anne B 22:4 10 ft
Barb C 19:17 pulls
Ina 21:00 4 pulls
Aimee 28:49 rx
Cate 26:45 15ft
Dana H 25:25 15 ft +
Kevin H 31:51 Rx
Jess A 27:58 10 ft + pulls
Rich A 30:21 Rx
Carl B 23:39 rx
Pam G 32:29 rx
Chris L 31:50 20ft ( 3 rds ) 15 ft (3 rds)
Jess S 27:14 bike (15 ft 6-3-2-2-2)
Emily G 20:25 500 --> 100 (15ft)
Missy 21:15 500 --> 100 10 ft Pulls
Keith B 26:39 15 ft
Ben B 23:59 222111 rope climbs
Meg D 22:57 500--> 100 15 ft
930
Denise 32:46 (6-5 20’/ 4-3-2-1 15’)
Mary h 21:00 (2-2-2-1-1-1 15’)
Jackie 23:38 (10’)
4:30
Mike M 29:58 rx
Donna 24:10 15ft
Karen Mal 31:48rx
Matt Bo 30:32 15ft 6-5-4-1-then attempts
Marissa 27:55 15ft
Kate A 22:53 rope walk ups
Megan O 25:23 15ft
Olan 26:35 15ft
Remer 23:59 rx
Karen Mas 30:10 15ft
5:30
Erica R 21:38 rope walk ups
Danielle C 30:26 15ft
Ryan S 30:47 rx
Roberto 29:56rx
Laura S 18:04 400-300-200-100
6:30
Leah 23:03 rr 12-10-8-6-4-2
Steph C 23:20 15ft 4-4-4-3-2-1
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