News and Updates

We are offering a NEW Masters class to the schedule in addition to our Tues/Thurs 1PM class.

Every MONDAY at 1:00 PM with Coach Gordy!


Join us to cheer on our "masters" athletes as they head into the NO BULL CrossFit Games Online Qualifier this weekend.  Rich, Pam, Dana H, Dana D, Cate, Aimee and Jamie.

Friday 5/7 - 10:30 AM - 12:00 PM
Friday 5/7 - 1:00 PM - 3:00 PM
Saturday 5/8 7:00 AM - 9:00AM
Saturday 5/8 12:00 PM - 3:00 PM
Sunday 5/9 8:00 AM - 11:00 AM


Join Aimee on Saturday 5/8 at 10:00 AM for a Ring Muscle Up Skill Clinic - Cost - $20 
If you are working towards a Ring Muscle Up or refining your technique, this hour long skill session is for you!


Stay tuned for details, there will be a new SUNDAY bootcamp starting soon with Coach Danielle
Starting Sunday May 16th at 8:00 AM for 6 weeks!
Counts as a normal class with a CrossFit KoP Membership.
$25 drop in or $100 for 6 weeks!


We will be running MURPH on Monday May 31st at the Lyons Den with a Picnic after - friends and family are welcome!

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