Join us on ZOOM...
7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
12pm
https://us02web.zoom.us/j/88548453602
zoom password 321goStrict Press
1-1-1-1-1
Cash out:
AMRAP in 12 Minutes:
15/12 Calories Assault Bike
12 Toes to Bar
9 Strict Press (65/95#) *floor
15/12 Calories Assault Bike
12 Toes to Bar
15 Push Press (65/95#) *floor
Quote:
“If you have built castles in the air; your work need not be lost; that is where they should be. Now put the foundations under them.”
― Henry David Thoreau
6 comments:
Jenna 95 2 + 6 rx
Aimee 90 2 + 11 rx
Cate 125 2 + 12 rx
Ryan A 202.5 :)
6am
Sam bo 185/ 2+73 ttp
Mark sp 145/ 2+5 ttp
Jamie sp 105/ 2+6 burpee
Sean f 202.5/ 3+1 rx
Julia 5x5@55/ 2+12 (45 rack, tuck)
Brian s 205/ 2+36 rx
Subhan 145/ 1+64 rx
Kate c 105 Pr/ 2+11 kr
Mak 95/ 2+2 ttba
Kevin b 120/ 2+22 (85$
Mike c 120/ 2+75 (c 2)
Mike San 100/ 1+59 (65, ttba)
Ben b 150/ 2+25 row
Rahmon 115/ 1+51 (75)
930
Jill h 80/ 1+61 (55, kr)
Mary h 80/ 1+36 (55)
Jackie h 107/ 2+4 (55, kr)
Alex b 105/ 2+11 (55, ttp)
Emily g 75/ 1+69 (55, ttba)
12pm
Jess a 85/ 1+57 (kr, c2)
Alexis 70/ 2+15 (55)
Rich a 187/ 2+23 rx
Pam g 185 safety squat/ 1+70 (105, ttp)
Ana c 103/ 1+70 rx
Natalie d 95/ 2+6 rx
Meredith h 92.5 Pr/ 1+57 (rom tt rings)
Kevin h 190/ 2+9 rx
Pete d 150/ 2+7 rx
Joe m 145/ 1+61 rx
Dave h 150/ 2+30 rx
Brian h 156.5/ 2+38 rx
Geoff 122.5/ 1+51 (75, 150 su)
Masters
Push Press
2-2-2-2-2
AMRAP in 12
10 cals cardio
10 situps
10 DB strict press
10 cals cardio
10 situps
10 push press
Mom 35 2 + 40 12#25# siitup c2 bike
Terry 75 1 + 55 TTB 55#15#
Kathy 55 2 + 5 situp 35#/ 10#
Lee 50 2 + 20 25# 12 DB/ situp
Suzanne 83 3 + 6 assbike 53#15#
Ina 67 2 + 10 15# ddb 47#
fo-30:
Yex: 87.5#, 1+50(55#)
Roberto: 135#, 1+68 rx
Keith: 135#, 1+59 rx
NatDen: 35#, 1+33 (35#, ttp)
Megan: 90#, 2+7 rx
Karen 1: 80#, 2+24 (55# C2)
Karen 2: 80#, 2+4 rx
Laura S: 70#, 1+65 (45# aggressive high knees)
Jonathan: 145#, 2 rx
Megs: 85#, 2+6 (C2)
Donna: 75#, 1+48 55#, rom)
Joe S: 145#, 1+48 rx
Olan: 155#, 1+63 C2
5:30
Ryan McP: 175#, 2+28 rx
Danielle: 70#, 1+49 (45# ROm but got her 1st THREE TOES TO BAR!!!!!)
6:30
Steph C: 72.5#, 1+57 (45# rom)
Gia: 90#, 1+50 (55# rom)
Missy: 65#, 1+24 (45# rom but 1st POST COVID TOES TO BAR!!!!)
Dana H 110#
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