Join us on ZOOM...
7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
12pm
https://us02web.zoom.us/j/88548453602
zoom password 321go3 Rounds for time:
800 M run OR 1000 M Row
25 Handstand Push-ups
Quote:
It's not that I'm so smart, it's just that I stay with problems longer.
-Albert Einstein (1879-1955), physicist and developer of the theory of relativity
8 comments:
7a zoom
Kevin M 20:50 Stinkbug/PushUp
Theresa L 19:02 Landmine lunge+10 stinkbug
Anna C 21:30 incl push up
Jaya 22:54 knee push up
Cherie 23:19 box HSPU
6 am
Rahmon 26:30 1 mat
Subhan 24:23rx
Kevin B 22:07 1 mat
Mike S 21:25 sb pu
Kate C 23:24 row 2 mat sb
Brian 16;52rx
Favour 24:41row sb pu
Greg 19:56rx
Mark 22:18 1/2 1 mat 1/2 2 mat
Clara 22:59 snack pu
Mike M 16:50rx
Sean F 14:58rx
Dan L 24:12 row hspu sb
9:30
Aimee 16:57 Row Rx
Cate 18:10 Row Rx
Emily G 19:42 strict 2 AB/row
Mak 25:30 12 hups row
Jill H 25:53 2 ab run
Mary H 25:55 600M run 15 1 AB
Natalie D 28:03 run 10 hspu/15 1 ab
Dana H 27:16 rx run
Alex Br 29:12 1 AB run
Manisha 28:46 1abmat
Noon
Geoff 17:16 row/seated DB Press 25#
Julia C 22:01 rx run
Ana C 16:48 run rx
Andrew C 14:40 run rx
Carl B 14:33 Run rx
Sam Bo 16:14 row rx
Pam G 17:08 15 hspu/ row
Denise C 20:41 15 hspu run
Pete D 16:28 run rx
Kevin H 18:50 20 hspu bike
Meredith H 20:03 row 2 ab
Masters
Cardio
HSPU 10
Cardio
Stated DB Press 15
Cardio
Push Up 20
Gordy 15:30 c2 bike 2k 25# DB 2 AB
Kathy 18:03 600 M row/ 10 #DB
Donna Z 17:46 c2 bike 2x 500 M ski
Lee 14:06 12 DB/ 400 M run kick ups
Terry 15:52 15# 400 M run x2 1000 M row
Suzanne 18:16 2 ab 800 M runs
Ina 22:58 12 #DB 800 M
4:30
Karen Maley 21:13 rx run
Meg O 15:31 row rx
Laura Sm ouchie
Renee 15:03 run plate+ 1 AB
Remer 12:50 rx run
Joe S 20:44 1 AB
Roberto 20:18 rx run
Chris L 19:01 run rx
Yex 22:24 15 HSPU/10 1 AB Run
Natalie Dentist 21:33 run/tripod eccentric
Meg D 23:35 rx row
5:30
Leah 25:43 row bor 26#
danielle C. 21:52 row snake pu
Ryan S 21:17rx
Matt B 24:04 row hspu + pu
Matt E 22:07 row pu
6:30
Missy 25:24 sb
Steph C 21:23 3 mat shspu + pu
Ben 20:41 row sb
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