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Meeting ID:826211138960
12pm
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Meeting ID:88548453602
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TEST DAY - RECORD RESULTS
Isa- Grace
30 Power Snatch (95/135#)
30 Clean and Jerks (95/135#)
CLICK HERE to compare to (2.26.21)
Rest 5:00
take 15 Minutes to....
Build to a HEAVY Snatch OR Clean and Jerk (athletes choice)
Quote:
“There’s a difference between interest and commitment. When you are interested in doing something, you do it only when it’s convenient. When you are committed to something, you accept no excuses; only results.”
― Kenneth Blanchard
7 comments:
Aimee 9:03 Rx 135 Power Clean and Jerk
Dana H 8:07 rx PR 125 snatch
Mary H 5:42 65/105 SGDL/PS/HPS/DL/PC/PJ- 10 reps
Jill H 6:44 75/140 SGDL/PS/HPS/DL/PC/PJ- 10 reps
Jess D: 8:23 45# PR, 75 C&J
Meredith H: 9:06 75# PR, happy face
Ben B: 9:47 115# PR, 205 C&J
Carl B: 9:02 rx, 225 C&J
Ana C: 7:10 rx PR, 160 C&J
Brian H: 6:27 rx PR, 205 C&J
Natalie D: 8:40 80# PR, 113 snatch PR
Kevin H: 7:44 115#, 225 C&J
Rich A: 7:15 rx PR, 200 snatch
Jess A: 10:33 65#, 115 C&J PR
Geoff: 6:49 65# PR, 115# power
Masters:
Cate: 9:58 95#
Mom: 7:12 11/20#
Donna: 7:37 135#
Suzanne: 10:07 58#
Lee: 9:14 25/35#
Kathy: 9:54 35#
Barb C: 10:08 33/25#
Rahmon: 12:28 95# PR, happy face
INtensity: 9:56 90#, 145# C&J
Olan: 8:15 115#, 145# snatch
Mike M: 9:56 90#, 165# C&J
Karen 2: 12:06, 150C&J
Karen 1: 10:46 85# PR, 115# C&J
Joe M: 9:42 85#, 165# C&J
Joe S: 8:33 115#, happy face
Meg O: 10:37 rx, 115# snatch
Jonathan B: 11:20 rx, 185# snatch
Erika 9:20 40#/55#/ 95 C and J
Ryan S 9:29 115#/ 135 snatch
Laura St 7:26 35/44 95 PR c and J
Matt E 7:57 115 / 205 c and j
Danielle C 9:22 55# PR/ 85 pr Cand J
Greg A 9 :12 115# PR/ 145 snatch
6a
Subhan 8:21 105# PR!! 185
Kevin B 7:33 105, 185 C&J
Brian S 6:56 125
Sam B 5:16 Rx PR!!
Kate C 9:40 85# 105# power snatch
Mike S 7:58 75#, 130C&J
Jamie S 8:15 Rx 155 C&J
Mark S 7:56 110#, 145 snatch
Melendez 6:20 Rx PR!! 245C&J
Clara 7:58 45# 80#C&J PR!!
Dan L 11:02 95#, 115# snatch
Manisha 7:53 65#
7a Zoom
Anna C 5:43 35#
Kevin M 5:43 40#
Cherie 7:04 @ 20# (60DB snatch)
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