tag:blogger.com,1999:blog-5763498271020432071.post3819758764214947376..comments2024-03-28T12:55:15.396-04:00Comments on CrossFit KOP: W.O.D. 5.13.21 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-65308394781837088242021-05-15T09:44:56.446-04:002021-05-15T09:44:56.446-04:007a Zoom
Anna C 5:43 35#
Kevin M 5:43 40#
Cherie 7:...7a Zoom<br />Anna C 5:43 35#<br />Kevin M 5:43 40#<br />Cherie 7:04 @ 20# (60DB snatch)Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-88970740138060001362021-05-13T22:11:46.313-04:002021-05-13T22:11:46.313-04:006a
Subhan 8:21 105# PR!! 185
Kevin B 7:33 105, 185...6a<br />Subhan 8:21 105# PR!! 185<br />Kevin B 7:33 105, 185 C&J<br />Brian S 6:56 125<br />Sam B 5:16 Rx PR!!<br />Kate C 9:40 85# 105# power snatch<br />Mike S 7:58 75#, 130C&J<br />Jamie S 8:15 Rx 155 C&J<br />Mark S 7:56 110#, 145 snatch<br />Melendez 6:20 Rx PR!! 245C&J<br />Clara 7:58 45# 80#C&J PR!!<br />Dan L 11:02 95#, 115# snatch<br /><br />Manisha 7:53 65# Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-58187234117264727592021-05-13T19:50:12.555-04:002021-05-13T19:50:12.555-04:00Greg A 9 :12 115# PR/ 145 snatch Greg A 9 :12 115# PR/ 145 snatch Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-471697791680261332021-05-13T18:29:22.391-04:002021-05-13T18:29:22.391-04:00Erika 9:20 40#/55#/ 95 C and J
Ryan S 9:29 115#/ 1...Erika 9:20 40#/55#/ 95 C and J<br />Ryan S 9:29 115#/ 135 snatch <br />Laura St 7:26 35/44 95 PR c and J<br />Matt E 7:57 115 / 205 c and j<br />Danielle C 9:22 55# PR/ 85 pr Cand JAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-9552233779354837512021-05-13T17:46:02.859-04:002021-05-13T17:46:02.859-04:00Rahmon: 12:28 95# PR, happy face
INtensity: 9:56 9...Rahmon: 12:28 95# PR, happy face<br />INtensity: 9:56 90#, 145# C&J<br />Olan: 8:15 115#, 145# snatch<br />Mike M: 9:56 90#, 165# C&J<br />Karen 2: 12:06, 150C&J<br />Karen 1: 10:46 85# PR, 115# C&J<br />Joe M: 9:42 85#, 165# C&J<br />Joe S: 8:33 115#, happy face<br />Meg O: 10:37 rx, 115# snatch<br />Jonathan B: 11:20 rx, 185# snatchJason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-52257009995078792952021-05-13T17:25:58.798-04:002021-05-13T17:25:58.798-04:00Jess D: 8:23 45# PR, 75 C&J
Meredith H: 9:06 7...Jess D: 8:23 45# PR, 75 C&J<br />Meredith H: 9:06 75# PR, happy face<br />Ben B: 9:47 115# PR, 205 C&J<br />Carl B: 9:02 rx, 225 C&J<br />Ana C: 7:10 rx PR, 160 C&J<br />Brian H: 6:27 rx PR, 205 C&J<br />Natalie D: 8:40 80# PR, 113 snatch PR<br />Kevin H: 7:44 115#, 225 C&J<br />Rich A: 7:15 rx PR, 200 snatch<br />Jess A: 10:33 65#, 115 C&J PR<br />Geoff: 6:49 65# PR, 115# power<br /><br />Masters:<br />Cate: 9:58 95#<br />Mom: 7:12 11/20#<br />Donna: 7:37 135#<br />Suzanne: 10:07 58#<br />Lee: 9:14 25/35#<br />Kathy: 9:54 35#<br />Barb C: 10:08 33/25#<br />Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-23574527475788185702021-05-13T10:28:24.826-04:002021-05-13T10:28:24.826-04:00Aimee 9:03 Rx 135 Power Clean and Jerk
Dana H 8:07...Aimee 9:03 Rx 135 Power Clean and Jerk<br />Dana H 8:07 rx PR 125 snatch <br /><br />Mary H 5:42 65/105 SGDL/PS/HPS/DL/PC/PJ- 10 reps<br />Jill H 6:44 75/140 SGDL/PS/HPS/DL/PC/PJ- 10 repsAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.com