Join us on ZOOM...
7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
12pm
https://us02web.zoom.us/j/88548453602
zoom password 321goCrossFit Games Quarterfinals - Workout 2
For time:
60 GHD sit-ups
6 rope climbs, 15 ft.
60 alternating single-leg squats
50 GHD sit-ups
5 rope climbs, 15 ft.
50 alternating single-leg squats
40 GHD sit-ups
4 rope climbs, 15 ft.
40 alternating single-leg squats
30 GHD sit-ups
3 rope climbs, 15 ft.
30 alternating single-leg squats
Time cap 25:00
Quote:
"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible."
- Francis of Assisi
6 comments:
7a
Theresa 16:54 sit ups, Elevated RR, air squats
Anna 17:49 Bar pulls/Bo Rows @45BB, air squats, weighted sit ups (15#)
Kevin M 19:22 Sit ups, 20#DB BO Rows, air squats
Jaya 20:32 sit ups, 10#DB BO Rows, air squats
Cherie 22:30 weighted sit ups (10#), BO Rows (15#), scaled pistols
JP 24:02 MB Sit ups (20#), Elevated RR (x3), pistols+85# Squats
6am
Sean F 257 (1/2 cal ass bike for ghd)
Julia 255 (ab, 10', 40-30-20-10 pistols)
Subhan 21:46 (1/2 ghd and pistol, curtsy)
Kevin B 21:02 (40-30-20-10)
Mike C 318 (ab, curtsy)
Kate C 280 (10', ab, curtsy 40-30-20-10 pistol)
Greg A 18:49 (40-30-20-10)
Rahmon 293 (ab, 17" left leg)
Jenna 19:23 (40-30-20-10)
Lea =]
Aimee 269 rx
Cate 236 rx
930
Jill H 22;59 (1/2 ghd and rc, curtsy)
Mary H 21:54 (40-30-20-10, 1/2 ghd and ab, curtsy, 3-2-2-1 rc)
Emily G 19:58 (40-30-20-10, 1/2 ghd and ab)
Manisha 17:16 (40-30-20-10, sc pistols)
Brian H 281 rx
Natalia 22:26 (40-30-20-10-20-30, box, pulls, ab)
Juliette 23:57 (40-30-20-10-20-30, curtsy, ab, pull)
Dana H 295 rx
Denise C 181 rx
Ana C 236 (1/2 ghd 1/2 ab-mat)
Matt Tax 209 rx
Carl B (1/2 ghd 1/2 ab-mat)
Rich A 325 rx
Pete D 20:26 abmat/pistol to 13" box
Chris L 275 (1/2 ghd 1/2 ab-mat)
Dave H 251 abmat
Meredith 306 10ft rope/ pistol to box
Natalie D 267 (1/2 ghd 1/2 ab-mat) 1/2 pistol 1/2 ROM pistol 4/3 rope climbs
Sam Bo 22:06 10 ft ROM pistol abmat
Pam G 311 rx
Geoff 24:57 stiups/strict pulp/curtsy pistol
Jess A 271 abmat 3 pulls curtsy pistol
Masters
40/30/30/10 reps and 2 rope climbs per round
Kathy 18:34 20" pulls
Ina 17:51 abmat/20 (30#)row for rope sub/ 16" box
Anne B 21:15 10ft 17"
Jason L 196 reps 15ft / 16' box
Terry J 19:52 15ft/ 17 " box
6:30
Emma 270 Air squat
Leah 249 lunges cal bike ring row
Gia 225 (50 down) box pistol
Taylor 273 10ft box su
Michelle 366 10ft box su
Steph C 252 box pistols
Matt E :)
4:30/5:30
Randy 247 rx
Olan 341 ab/box
Jonathan 24:12 40/30/20/10
Roberto 335 ab/box
Joe TFHW
DD TFSW
Karen 1 23:29 RC 4/3/2/1 ab curtsy
Karen 2 274 rx
Meg O 274 rx
Nat Dentist 440 ab/box/bj
Mike Mit 341 ab/box
Laura S 24:10 40/30/20/10 some ghd/some pistols
Ryan P 19:05 40-10 reps
Meg D 19:18 40-10 curtsy pistol
Danielle 17:16 10/box/ab 40-10
Mak 16:55 40-10
Bhargav 19:53 40-10 ab/box
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