2.08.2021

W.O.D. 2.9.21



 Join us on ZOOM...

7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

  12pm
https://us02web.zoom.us/j/88548453602
    zoom password 321go

All for time:
3 Rounds of:
30 Double Unders
20 Ab-mat Sit-ups
10 Dumbbell Thrusters (35/50)
Rest 1:00
3 Rounds of:
30 Double Unders
20 Ab-mat Sit-ups
10 Dumbbell Push Press (35/50)
Rest 1:00
3 Rounds of:
30 Double Unders
20 Ab-mat Sit-ups
10 Dumbbell  Front Squat (35/50)

Quote:
"It’s not about money or connections – it’s the willingness to outwork and outlearn everyone." 
- Mark Cuban

8 comments:

Jackie Halpern said...

23:22 (15 step ups, 53# barbell)...did too many dubs as a substitute yesterday!

Manisha said...

7a Zoom
Theresa L 19:48 25#
Anna C 15:42 Penguin jumps/15#
Cherie 23:47 10DUAs/15#
Kevin M 20:23 Penguin Jumps/20#

Jenna said...

Aimee 15:04 rx
Cate 18:31 rx
Brian H 17:42 (30 sec dua)
Natalia 18:01 (15#, su, rom)
Juliette 17:56 (12#, 13", su)

12pm
Andrew C 14:04 rx
Carl B 16:25 rx
Brad 20:12 (40#)
Rich A 14:47 rx
Jess A 19:46 (su, 20#)
Jill H 18:21 (25#, su)
Jess D 19:55 (su, 25#)
Meredith 17:26 (su, 25#)
Lea W 18:05 rx
Jenna 18:37 (253)
Leigh 21:56 (10dua, 20#)
Pete D 23:22 (dua)
Chris L 19:35 (35#)
Ana C 17:17 rx
Natalie D 16:58 rx
Matt Tax 18:58 rx
Geoff 17:39 (15 att, 35#)
Ina 21:00 (15#, 15 du)

Jenna said...

Masters (15 sit ups/rd)
Kathy 23:15 (10# su)
Terry 22:58 (12#, 15 du)
Barb B 22:45 (15#, dua 15)

DD said...

DD 16:06 25#

Jenna said...

430
Annette 16:54 (25#, 10du)
Matty Bo 22:02 (40#)
Remer 16:06 rx
Natalie De 24:48 (15#, 10 att)
Donna 20:58 (25)
Laura S 20:54 (du/su, tuck hollow, 20#)
Karen Mas 21;36 (30, su)
Karen Mal 19:57 rx
Jonathan 23:40 (45)
Marissa 16:40 rx
Gianfranco 19:09 (40)
Dave H 27:39 rx
Grace T 19:45 (25)

530
Samson 18:00 (40)
Ryan P 25:08 rx
Danielle C 23:56 (20, su)
Bhargav 25:20 (30, 12 du)
Matt E 22:37 (40)
Leah M 19:04 (20, :20 plank)

630
Greg A 22:21 (40)
Ben B 21:21 (su, 40)
Missy 20:50 (15, 10du)
Sarah B 22:22 (su, 25)
Laura St 20:30 (5 du, 15/12#, gob squat)

Manisha said...

6a
Sam B 16:15 single Arm
Mike S 22:31 20Dubs/20#
Mak 19:20 Rx
Danielle G 20:08 Rx
Brian S 17:56 15dubs
Julia C 18:28 30#
Meighan 18:12 30#
Mike Mel 18:52 Rx
Colette 14:37 4cals bike
Bill A (drop in) 18:55 30/15DUA
Kate C 18:52 4cals bike/25#
Kevin B 16:28 40#
Jamie S 14:47 Rx
Mark S 17:06

kevinhain said...

Kevin H. 19:20 (45#) @ home