Join us on ZOOM...
7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
12pm
https://us02web.zoom.us/j/88548453602
zoom password 321goAMRAP in 20 Minutes:
10 Power Snatches (65/95)
15 Overhead Squats (65/95)
20 Mountain Climbers
25 Sit- Ups
30 Kettlebell Swings (35/53)
Quote:
“I Think Goals Should Never Be Easy, They Should Force You To Work, Even If They Are Uncomfortable At The Time.”
– Michael Phelps
3 comments:
7a
Kate C 2+96 Rx+ (44#KB)
Cherie 3+90 broomstick/20#DB
Anna C 3+49 (45Snatch/15OHS/30#KB)
Megs 4+1 60# snatch 44# russian
Mark S 4+25 75# HPS 53 russian
Aimee 4 + 12 rx + GHD
Dana H 3+ 15 Rx + GHD
Kevin B 4 rx
Julia C 3 + 44 rx
Sam Bo 4 + 35 rx
Danielle C 2 + 56 26KB 45# bar
Matt E 3 RX
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