2.17.2021

W.O.D. 2.18.21


Join us on ZOOM...

7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

12pm
https://us02web.zoom.us/j/88548453602
                                                                Meeting ID:88548453602
                                                                      zoom password 321go

For time:
18-15-12-9-6-3 reps of 
Chest to Bar Pull-ups
Kettlebell Swings (53/70#)
Calories Air Bike

SKILL TEST DAY
1 Minute Max Calories Air Bike

Quote:
"A person has to remember that the road to success is always under construction. You have to get that through your head. That it is not easy becoming successful.” 
– Steve Harvey

1 comment:

Manisha said...

7a Zoom
Jaya 13:26 (9-8-6-5-3-3 burpees, 10#, 1min run)
Cherie 13:46 (BO Row@20#, 20#KBS, Burpee DL)
Theresa L 14:02 (pullups, Russ 55#, row)
Jamie S 14:11 (Rig pulls)
Anna C 15:14 (rig pulls, 44#, C2)