2.21.2021

W.O.D. 2.22.21


  Join us on ZOOM... 

6 AM 
https://us02web.zoom.us/j/808492185 
Meeting ID: 808492185
zoom password 321go

12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go

TEST DAY- RECORD RESULTS

FIGHT GONE BAD 
In this workout you move from each of five stations after a minute for three rounds. 
This is a five-minute round from which a one-minute break is allowed before repeating. 

 The stations are: 
 1. Wall-ball: 20/14 pound ball, 10/9 ft target. (Reps) 
2. Sumo deadlift high-pull: 75/55 pounds (Reps) 
3. Box Jump: 20" (Reps) 
4. Push-press: 75/55 pounds (Reps) 
5. Row: calories (Calories) 
Rest 1:00

 The clock does not reset or stop between exercises. On call of "rotate," or the sound of the buzzer the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. 

 Quote: 
“There are people who try to look as if they are doing a good and thorough job, and then there are the people who actually damn well do it, for its own sake.”
– John D. MacDonald

5 comments:

Jackie Halpern said...

257 (12 kg kb thrusters, step ups, burpees)

Manisha said...

6a
Mike Mel 315 PR! Rx
Kevin B 288 Rx
Subhan 248 Rx
Colette 375 Rx
Mak 256 Rx
Mike C 186 20# to 9'
Kate C 220 Step Ups
Julia C 245 Rx
Sean F 419 Rx
Mike S 193 14#/63#
Greg A 295 Rx
Theresa L 280 15# to 8ft
Anna C 241 15# DB Thrusters/45#

Aimee Lyons said...

Aimee 354 rx
Cate 284 rx

Ryan A 230 (women's rx)
Rachael A 201 rx

Jenna said...

12pm
Brad 289 rx
MariAlice 169 (15#/10#)
Grace S 173 (15#/8#)
Annette 214 rx
Marco 335 rx
Dana H 263 rx
Kevin H 338 (18#)
Matty Bo 240 rx
Pete D 294 rx
Jerry T 252 (rom wb)
Pam G 336 rx
Carl B 357 rx
Sam Bo 256 rx
Geoff 270 (25#db thurster, 53kb, step, 75 sdlhp)
Ina 245 (12#wb, 30# sumo, 25#kb, 16"bj)
Anne B 299 (8#db, 33 srl, 35#kb, 13" box)

Jenna said...

430
Renee 246 (10#/45#)
Olan 236 rx
Roeberto 321 rx pr
Karen Mas 252 rx pr
Karen Mal 269 rx
Randy 250 rx
Laura S 232 (10#, 45#)
Yex 230 rx
Mike Mit 220 (8', rom 65#)

530
Samson 269 rx
Laura St 276 sc
Megs 210 step
Danielle G 318 rx pr
Quinton 221 rx
Sarah B 201 step
Marissa 331 rx pr
Leah 220 (13", 10#)
Danielle C 216 (13",10#)
Max 230 rx
Bhargav 212 (65#)
Mark Sp 26q rx
Jamie 342 rx pr
Joe M 205 rx pr
Matt E 286 rx pr