2.26.2021

W.O.D. 2.27.21


 

For time:
5 Bear Complex*, 500 Meter Row
4 Bear Complex*, 400 Meter Row
3 Bear Complex*, 300 Meter Row
2 Bear Complex*, 200 Meter Row
1 Bear Complex*, 100 Meter Row

*The Bear Complex consists of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

The Bear complex must be completed without putting the barbell down.  
Ladies 95#/ Gents 135#

Quote:
“This is the real secret of life – to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.”
– Alan Watts

1 comment:

Keith B said...

9:00

AImee 10:44 Rx
Sam 9:15 Rx
Sean 8:26 Rx
Megs 11:27 75
Mike 9:54 Rx
Mark 9:53 95
Ryan P 11:19 Rx
Renee 11:48 65
Mak 13:12 Rx
Joe M 12:10 75
Marco 11:50 50DB(1arm)2xComplex

11:00

Emily 12:28 65
Danielle 10:41 Rx
Josh 11:34 Rx
Pam 11:19 Rx
Dana 12:01 Rx
Jess A 16:13 65 Front rack only
Greg 12:01 115
Jamie 10:51 Rx