tag:blogger.com,1999:blog-5763498271020432071.post4966848974101025338..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 2.9.21 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-7291790974204188382021-02-10T13:23:23.715-05:002021-02-10T13:23:23.715-05:00Kevin H. 19:20 (45#) @ homeKevin H. 19:20 (45#) @ homekevinhainhttps://www.blogger.com/profile/15796665411544778084noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-16891665513718542832021-02-10T05:28:13.415-05:002021-02-10T05:28:13.415-05:006a
Sam B 16:15 single Arm
Mike S 22:31 20Dubs/20#
...6a<br />Sam B 16:15 single Arm<br />Mike S 22:31 20Dubs/20#<br />Mak 19:20 Rx<br />Danielle G 20:08 Rx<br />Brian S 17:56 15dubs<br />Julia C 18:28 30#<br />Meighan 18:12 30#<br />Mike Mel 18:52 Rx<br />Colette 14:37 4cals bike<br />Bill A (drop in) 18:55 30/15DUA<br />Kate C 18:52 4cals bike/25#<br />Kevin B 16:28 40#<br />Jamie S 14:47 Rx<br />Mark S 17:06Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-77903544360659053932021-02-09T20:48:31.441-05:002021-02-09T20:48:31.441-05:00430
Annette 16:54 (25#, 10du)
Matty Bo 22:02 (40#)...430<br />Annette 16:54 (25#, 10du)<br />Matty Bo 22:02 (40#)<br />Remer 16:06 rx<br />Natalie De 24:48 (15#, 10 att)<br />Donna 20:58 (25)<br />Laura S 20:54 (du/su, tuck hollow, 20#)<br />Karen Mas 21;36 (30, su)<br />Karen Mal 19:57 rx<br />Jonathan 23:40 (45)<br />Marissa 16:40 rx<br />Gianfranco 19:09 (40)<br />Dave H 27:39 rx<br />Grace T 19:45 (25)<br /><br />530<br />Samson 18:00 (40)<br />Ryan P 25:08 rx<br />Danielle C 23:56 (20, su)<br />Bhargav 25:20 (30, 12 du)<br />Matt E 22:37 (40)<br />Leah M 19:04 (20, :20 plank)<br /><br />630<br />Greg A 22:21 (40)<br />Ben B 21:21 (su, 40)<br />Missy 20:50 (15, 10du)<br />Sarah B 22:22 (su, 25)<br />Laura St 20:30 (5 du, 15/12#, gob squat)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-27742282344757122572021-02-09T18:37:47.414-05:002021-02-09T18:37:47.414-05:00DD 16:06 25#DD 16:06 25#DDhttps://www.blogger.com/profile/08314956169097127683noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-50831081172804813632021-02-09T15:51:53.026-05:002021-02-09T15:51:53.026-05:00Masters (15 sit ups/rd)
Kathy 23:15 (10# su)
Terry...Masters (15 sit ups/rd)<br />Kathy 23:15 (10# su)<br />Terry 22:58 (12#, 15 du)<br />Barb B 22:45 (15#, dua 15)<br />Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-62294920987051590392021-02-09T15:50:53.905-05:002021-02-09T15:50:53.905-05:00Aimee 15:04 rx
Cate 18:31 rx
Brian H 17:42 (30 sec...Aimee 15:04 rx<br />Cate 18:31 rx<br />Brian H 17:42 (30 sec dua)<br />Natalia 18:01 (15#, su, rom)<br />Juliette 17:56 (12#, 13", su)<br /><br />12pm<br />Andrew C 14:04 rx<br />Carl B 16:25 rx<br />Brad 20:12 (40#)<br />Rich A 14:47 rx<br />Jess A 19:46 (su, 20#)<br />Jill H 18:21 (25#, su)<br />Jess D 19:55 (su, 25#)<br />Meredith 17:26 (su, 25#)<br />Lea W 18:05 rx<br />Jenna 18:37 (253)<br />Leigh 21:56 (10dua, 20#)<br />Pete D 23:22 (dua)<br />Chris L 19:35 (35#)<br />Ana C 17:17 rx<br />Natalie D 16:58 rx<br />Matt Tax 18:58 rx<br />Geoff 17:39 (15 att, 35#)<br />Ina 21:00 (15#, 15 du)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-87263573338796860222021-02-09T07:55:41.008-05:002021-02-09T07:55:41.008-05:007a Zoom
Theresa L 19:48 25#
Anna C 15:42 Penguin j...7a Zoom<br />Theresa L 19:48 25#<br />Anna C 15:42 Penguin jumps/15#<br />Cherie 23:47 10DUAs/15#<br />Kevin M 20:23 Penguin Jumps/20#Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-14210064488240976692021-02-09T07:38:11.402-05:002021-02-09T07:38:11.402-05:0023:22 (15 step ups, 53# barbell)...did too many du...23:22 (15 step ups, 53# barbell)...did too many dubs as a substitute yesterday!Jackie Halpernhttps://www.blogger.com/profile/13338829402081323644noreply@blogger.com