3 Rounds for time of:
30 Alternating Dumbbell Snatch (35/50#)
20 Burpees
10 Bar Muscle Ups
Quote:
30 Alternating Dumbbell Snatch (35/50#)
20 Burpees
10 Bar Muscle Ups
Quote:
“How wonderful it is that nobody need wait a single moment before starting to improve the world.”
– Anne Frank
1 comment:
Matt E 20:22 (45# C2B)
Anson 20:25 (35# H2B)
Madan DNF
Erika R 16:59 (20# PU)
Michael 20:44 Rx
Mike Mit 20:50 (35# att/C2B)
Marissa 17:35 (6 BMU)
Danielle 15:41 (C2B att)
Erik F 24:16 (40# PU)
Isabel 24:53 (20# band strict pu)
Em G 18:25 (30# band strict pu)
Alex B 18:56 (25# band strict)
Meg O 17:14 Rx
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