11.23.2019

W.O.D. 11.24.19






Elizabeth
21-15-9
Squat Cleans (95/135#)
Ring Dips

Quote: 
“You choose the life you live. If you don’t like it, it’s on you to change it because no one else is going to do it for you.” 
– Kim Kiyosaki

1 comment:

Jillian Archibald said...

9 am
Katie R. 9:58 35 pwr/box
Braden 10:19 rx
Dana D. 12:31 15-12-9 rd
Jamie S. 8:21 ring push ups
Julie R. 12:12 85/box+neg

10 am
Mae 14:21 55/box
Isabel 12:45 35/box
Suzanne 12:27 65/ring push ups
Missy 13:58 50/box
Alex B. 14:19 65/box+neg