11.12.2019

W.O.D. 11.13.19

Check out all the FUN Thanksgiving Weekend Special Events!!!

For time: 
Row 1000 meters 
25 Burpees 
Row 750 meters 
50 Burpees 
Row 500 meters 
75 Burpees

Quote: 
"Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work."
- H. L. Hunt

8 comments:

Danielle Gambone said...

5:15
Dana 21:25rx
Jamie 21:34rx
Mark 23:15rx
Ben 23:49rx
Kevin 20:57rx
Mike C 24:12rx
Brian 21:44rx
Mike M 20:35rx
Jeremy 22:58rx



6am
Justin 19:22rx
Laura A 25:29rx
Justine (drop in) 19:15,25,30,30

7am
Mak 27:51
Ryan 24:53,last round 30 burpees

CFKOP iPad said...

9:30 AM

Jackie H. 29:15 Rx
Jill H. 23:05, 20/40/60 burpees
Karen S. 29:50 Rx
Jess A. 29:58, 20/40/50 burpees
Julie R. 24:07 Rx
Dianne McD. 28:16, 15/30/30 burpees

CFKOP iPad said...

12:15 EXP

Kevin H. 21:48 Rx
Olan S. 25:04
Subhan K. 27:35 Rx
Remer 19:19 Rx
Pete D. 20:01 Rx
Pam G. 20:45 Rx

CFKOP iPad said...

Gia : 21:51 rx
Chak: 23:14 rx

CFKOP iPad said...

Meg o: 18:46 RX
Colleen: 22:17 rx

Stephanie Vincent said...

Rx unless otherwise noted
Alicia 23:46
Danielle 23:40
Roberto 22:16
Marissa 24:22
Ben 27:46
Marco 20:10
Alex t 28:40
Kira 22:20
Cathy 19:43
Siva 27:40
Cory 20:18
Bhargav 26:09
Mike m 29:45
Karen m 30:15
Keith 21:40

Stephanie Vincent said...

Cathy 19:43 13#kbs

Stephanie Vincent said...

All rx
Matt b 26:41
Sam f 19:55
Matt e 28:44
Jen c 22:21
Joe s 22:27
Adam 21:26
Natalie 22:47