TEST DAY-RECORD RESULTS
Christine
Three rounds for time of:
Row 500 meters
12 Deadlifts: Body weight
21 Box jump 20/24 inch box
CLICK HERE to compare to 1.2.19CLICK HERE to compare to 4.18.19
CLICK HERE to compare to 2016
Quote:
"I've been absolutely terrified every moment of my life and I've never let it keep me from doing a single thing I wanted to do."
- Georgia O'Keefe
9 comments:
7am
Anna c 14:52 125 step
Joe c 14:15 205 step
Tori 14:38 step
Evie 13:40 Rx
Missy 15:32 100 step
Larissa 148 Rx pr
Julia c 15:14 115
Ryan c 15:43 170 step
5:15/6a
Susan A 14:26 Step Ups
Yex 13:05 Rx
Kevin B 11:43 Rx PR!
Mike C 15:10 Rx PR!
Mike S 16:32 Rx
Sean S 12:37 Rx
Jeremy D 9:50 Rx PR!
Christine R 14:23 115#
Ellie H 13:26 Rx
Ben M 17:24 Rx PR!
DD 12:13 Rx
Danielle G 12:12 Rx PR!
Ellie P 12:33 115#
Anthony D 17:08 165/20"
Sean M 7:50 Rx
Mark Sp 13:11 Rx
Jamie Sp 11:47 Rx
Sam B 11:06 Rx
Manny 18:45 170#
930
Lucas 13:16 rx
Shawn 14:10 (185)
Jill h 14:20 rx
Sydney 17:27 (115)
Mary h 15:02 (135)
Caitlyn b 14:44 rx
Jackie 15:19 (165)
12:15
Remer 8:47 Rx pr!
Pete d 11:10rx PR!
Hazard 15:05 1000m c2bk safebarsq+50
Brit h 18:50rx
Steph c 15:05 105
Kate :) 55/13step
Holly f 17:33 115
Masters
Eileen 14:58 75/8
Pam g 11:34 Rx (she’s still got it,)
Jack 15:27 185/17
john b 15:25 135 17
Anne b 14:00 100/17 step
Ina 17:53 95/17
330
Erik 16:27 rx
John mc 17:29 rx pr
Roberto 12:05 rx pr
Kevin h 11:07 rx pr
Matt t 15:00 rx pr
Lea 12:20 rx pr
430
Keith 10:55 rx
Karen 16:44 rx
Mike m 16:10 (175)
Matt b 14:30 rx pr
Alex tu 14:02 rx pr
Micah 12:06 rx
Tommy 13:50 (105) pr
Laura a 12:53 rx pr
530
Cory 10:24 rx
Lily 14:21 rx
Natalie 11:29 (trap bar 125#, steps)
Jeff 8:53 rx
Erinn 11:56 rx pr (145#)
Erin 13:00 rx
Jen C 11:21 rx pr
Raj 17:55 (`75)
Colleen =]
Samson 12:00 rx pr
Joe 10:52 rx
Twinnie 14:13 rx pr
Mike McGovern 15:11 (55#, 13")
Marissa 13:27 rx pr
Josh S 13:56 rx pr
Randy 10:38 rx
Siva 18:20 (44#kb, 20")
Dan M 11:32 Rx
Laura 17:27 step
Jake 17:05 step
Hasan 14:37 Rx
Todd 12:16 Rx
Braden 10:58 Rx
Julie R 13:45 Rx
Gia 15:52 Rx
Karen 13:18 93
Subhan 16:06 Rx
Mike Roth 15:14 (30 cl bike, 115# pp)
Ro 17:10 (123#, 13")
Kim 14:03 (105#, 13") PR!
PM Neil D 13:57 Rx
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