For time:
2 Rounds
7 Ring Muscle-ups
7 Squat Cleans 155/225
7 Bar Muscle-ups
7 Squat Cleans 155/225
Quote:
2 Rounds
7 Ring Muscle-ups
7 Squat Cleans 155/225
7 Bar Muscle-ups
7 Squat Cleans 155/225
Quote:
"Accept responsibility for your life. Know that it is you who will get you where you want to do, no one else."
- Les Brown
7 comments:
5:15/6a
Jeremy D 14:42 165/strict c2b/sc
Holly F 15:10 70#/trans+dips/strict C2b band
Mike C 15:10 115/JMU/BMUA
Yex 10:09 trans+dips/95#/Band Strict C2B
Kevin B 14:30 155/JMU/12BMU
Mike S 18:39 115/Pullups+dips/Band BMUA
Dana D 19:10 JMU/BoxBMU/7BMU/125#
Ellie H 15:59 105#/trans/Pullups strict
Mark Sp 18:05 165#/trans/strict C2B Pullups
Christine R 15:25 90#/Strict Band C2B/trans+dips
Jamie Sp 15:18 145/45#DB snatch/strict c2b/Pullups
Manny 14:28 trans+dips/Band c2b/115
Danielle G 12:22 trans+dips/Band c2b/130#
Colleen B 15:00 125/105#/Band BMU/trans+dips
Andre 15:05 205#/trans+dips/strict Pullups
Julia C 12:37 85#/DB Snatch/trans+dips
1215
Carl 16:17 (205)
Luke 19:34 (135 trans, band mu)
Rich a 16:45 rx
Pete d 17:53 (165, 7 c2b)
Bridget 19:14 (115, 3aamu)
Meredith 16:50 (85, trans, pu)
Kevin h 17:45 (205)
Masters
14 ring rows
21 Mbc
7 strict pu
7 squat cleans
Pam 12:08 (115)
Steph 10:57 (103, 14# box pu)
Dad 11:20 (73, 14#, band)
Laurie 7:24 (50#, band)
Anne 11:38 (12#, 65#)
Barb z 18:22 band
Roberto: 16:46 (155# 5mu/set)
Alex: 22:08 (135# 3 total BMU, 6 MU, rest transitions)
Jilla: 18:36 rx
Larisa: 10:58 (55# Jumping attempts, strict pu)
Matt: 22:42 (185# JMU, BMUA)
Donna: 13:11 (100# trans/dips, JBMU)
AMM: 14:58 (105#, transitions on box, HTB)
Remer: 21:04 (5 cleans/set)
Mike M: 15:01 (old man scale w/ 115#)
Dan 15:06,#135,5 RMU,5BMU
Dunham 14:51,RR, back squat 185,20 med ball cleans
*Subhan
7am
Anna c 10:17 hpc 65#/strict pullup/trans
JP 19:32 205#
Missy 15:57 65#/trans/kip pullup
Alex B 13:04 HSC 80#/trans/kip pullup
Manisha 18:37 85#/variety MU scale
Joe C 19:27 155#/BMU attempt
930
Aimee 16:24 RX
Cate 22:15 125
Jackie H 18:54 trans+dip/125#/BMU band att
Mary H 17:36 105# power/trans+dip/BMU band att
Julie R 17:05 115# /trans+dip/BMU att
Marissa 18:28 115#/band RMU att
Delaney 15:11 65#/14 strict pullup/trans+dip
Caitlyn B 18:47 105#/BMU band att/RMU box
5:30
Jen C 14:50 (strict pu, box trans, power clean)
Erin M. 14:56 (box trans, band bmu, 115)
Jeff P. 9:31 rx
Todd 16:19 (rmua/185)
Micah 18:15 (205/trans)
Mae 14:30 (63/band pu/ rr)
Shawna 16:29 (95/trans/rr)
Joe S. 10:32 rx
Ellie G. 15:34 (trans/c2b/75)
Tom R. 18:06 rx
Steph M. 14:55 (105/3-2rmu)
Lauren 18:16 (trans/c2b)
6:30
Braden 20:35 (205)
Josh S. 17:55 (185/ 1/2RMU)
Jake 17:?? (trans/pu/95)
Tyler 20:06 rx
Bhargav 13:04 (75/trans/band pu)
Samson 15:38 (155/JRMU)
Laura St. 13:04 (35/trans/band pu)
Hasan 17:50 (165/JRMU/Box BMU)
Post a Comment