tag:blogger.com,1999:blog-5763498271020432071.post4304526772481441367..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 7.2.19 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-74861912742959877682019-07-03T05:35:39.162-04:002019-07-03T05:35:39.162-04:005:30
Jen C 14:50 (strict pu, box trans, power cle...5:30<br />Jen C 14:50 (strict pu, box trans, power clean)<br />Erin M. 14:56 (box trans, band bmu, 115)<br />Jeff P. 9:31 rx<br />Todd 16:19 (rmua/185)<br />Micah 18:15 (205/trans)<br />Mae 14:30 (63/band pu/ rr)<br />Shawna 16:29 (95/trans/rr)<br />Joe S. 10:32 rx<br />Ellie G. 15:34 (trans/c2b/75)<br />Tom R. 18:06 rx<br />Steph M. 14:55 (105/3-2rmu)<br />Lauren 18:16 (trans/c2b)<br /><br />6:30<br />Braden 20:35 (205)<br />Josh S. 17:55 (185/ 1/2RMU)<br />Jake 17:?? (trans/pu/95)<br />Tyler 20:06 rx<br />Bhargav 13:04 (75/trans/band pu)<br />Samson 15:38 (155/JRMU)<br />Laura St. 13:04 (35/trans/band pu)<br />Hasan 17:50 (165/JRMU/Box BMU)<br /><br />Jillian Archibaldhttps://www.blogger.com/profile/08766238658964386970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-38836700372496394352019-07-02T22:35:18.449-04:002019-07-02T22:35:18.449-04:007am
Anna c 10:17 hpc 65#/strict pullup/trans
JP 19...7am<br />Anna c 10:17 hpc 65#/strict pullup/trans<br />JP 19:32 205#<br />Missy 15:57 65#/trans/kip pullup<br />Alex B 13:04 HSC 80#/trans/kip pullup<br />Manisha 18:37 85#/variety MU scale<br />Joe C 19:27 155#/BMU attempt<br /><br />930<br />Aimee 16:24 RX<br />Cate 22:15 125<br />Jackie H 18:54 trans+dip/125#/BMU band att<br />Mary H 17:36 105# power/trans+dip/BMU band att<br />Julie R 17:05 115# /trans+dip/BMU att<br />Marissa 18:28 115#/band RMU att<br />Delaney 15:11 65#/14 strict pullup/trans+dip<br />Caitlyn B 18:47 105#/BMU band att/RMU boxEviehttps://www.blogger.com/profile/01092858916015372166noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-17546008731084549722019-07-02T21:01:58.697-04:002019-07-02T21:01:58.697-04:00*Subhan*SubhanDanielle Gambonehttps://www.blogger.com/profile/05003680783387804698noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-9471728259469904842019-07-02T20:20:11.818-04:002019-07-02T20:20:11.818-04:00Dan 15:06,#135,5 RMU,5BMU
Dunham 14:51,RR, back sq...Dan 15:06,#135,5 RMU,5BMU<br />Dunham 14:51,RR, back squat 185,20 med ball cleans Danielle Gambonehttps://www.blogger.com/profile/05003680783387804698noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-38470319976262173802019-07-02T19:53:02.532-04:002019-07-02T19:53:02.532-04:00Roberto: 16:46 (155# 5mu/set)
Alex: 22:08 (135# 3...Roberto: 16:46 (155# 5mu/set)<br />Alex: 22:08 (135# 3 total BMU, 6 MU, rest transitions)<br />Jilla: 18:36 rx<br />Larisa: 10:58 (55# Jumping attempts, strict pu)<br />Matt: 22:42 (185# JMU, BMUA)<br />Donna: 13:11 (100# trans/dips, JBMU)<br />AMM: 14:58 (105#, transitions on box, HTB)<br />Remer: 21:04 (5 cleans/set)<br />Mike M: 15:01 (old man scale w/ 115#)Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79634186305725616762019-07-02T14:59:45.516-04:002019-07-02T14:59:45.516-04:001215
Carl 16:17 (205)
Luke 19:34 (135 trans, band ...1215<br />Carl 16:17 (205)<br />Luke 19:34 (135 trans, band mu)<br />Rich a 16:45 rx<br />Pete d 17:53 (165, 7 c2b)<br />Bridget 19:14 (115, 3aamu)<br />Meredith 16:50 (85, trans, pu)<br />Kevin h 17:45 (205)<br /><br />Masters<br />14 ring rows<br />21 Mbc<br />7 strict pu<br />7 squat cleans<br /><br />Pam 12:08 (115)<br />Steph 10:57 (103, 14# box pu)<br />Dad 11:20 (73, 14#, band)<br />Laurie 7:24 (50#, band)<br />Anne 11:38 (12#, 65#)<br />Barb z 18:22 bandJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-24302163753249232542019-07-02T10:08:59.187-04:002019-07-02T10:08:59.187-04:005:15/6a
Jeremy D 14:42 165/strict c2b/sc
Holly F 1...5:15/6a<br />Jeremy D 14:42 165/strict c2b/sc<br />Holly F 15:10 70#/trans+dips/strict C2b band<br />Mike C 15:10 115/JMU/BMUA<br />Yex 10:09 trans+dips/95#/Band Strict C2B<br />Kevin B 14:30 155/JMU/12BMU<br />Mike S 18:39 115/Pullups+dips/Band BMUA<br />Dana D 19:10 JMU/BoxBMU/7BMU/125#<br />Ellie H 15:59 105#/trans/Pullups strict<br />Mark Sp 18:05 165#/trans/strict C2B Pullups<br />Christine R 15:25 90#/Strict Band C2B/trans+dips<br />Jamie Sp 15:18 145/45#DB snatch/strict c2b/Pullups<br /><br />Manny 14:28 trans+dips/Band c2b/115<br />Danielle G 12:22 trans+dips/Band c2b/130#<br />Colleen B 15:00 125/105#/Band BMU/trans+dips<br />Andre 15:05 205#/trans+dips/strict Pullups<br />Julia C 12:37 85#/DB Snatch/trans+dips<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.com