For time:
1000 Meter Row
30 Clean and Jerks (75/115#)
30 Chest to Bar Pull-ups
Quote:
"The starting and ending point of your personal discipline is exclusively controlled by you. Something can trigger it. Someone can encourage it. Your environment can support it. But only you can start it."
- Brian Kight
6 comments:
5:15/6a
Dana D 12:28 Rx
Mike C 12:18 75#
Mark Sp 13:54 (-7 c2b)
Kevin B 11:50 95#
Jamie Sp 10:10 Rx
Holly F 13:50 65#/band PU
Jeremy D 11:45 Rx
Brian S 11:26 Rx
Sam B 10:02 1/2 Pullups
Danielle G 11:28 Rx
Michael M 11:45 75#/RR
Ben m 13:18 95#
Ellie P 11:13 55#/Pull Ups
Colin 10:59 95#
1215
Carl 9:57 rx
Kevin t 11:30 (95)
Matt t 12:17 (65, rom)
Mae 14:13 (55, band)
Steph v 12:26 (63, band)
Susan 14:00 (65, pu)
Micah 10:05 rx
Keith 11:58 rx
Tim h 13:00 (75, 20 pu rom)
Masters
1k row
25 clean and jerks
25 pull ups
Krista 11:00 (53, jpu)
Terry 12:12 (53)
Mom 12:41 (35, band)
Dad 11:25 (53, band)
Barb z 12:56 (55, rr)
Anne b 12:20 (45, band)
430
Alicia 14:10 (trans)
Karen m 13:45 (65, pu)
Mike m 13:15 (75, pu)
Siva 15:10 (45, kip swings/ rr)
Jilla 10:02 rx
Kevin 11:40 rx
Roberto 11:55 rx
Julia c 12:56 (65, pu)
Delaney 14:02 (20 pua, 55)
Tom 9:24 rx
Donna g 13:29 (1/2 pu, c2ba)
Mak 12:55 (pu)
Mike R 11:46rx
Sara 12:14,55,RR
Laura :)
Ro 13:57,55,RR
Dave 16:40rx
7am
Anna C 13:00 hang 55# strict
JP 11:37 rx
Lea W 10:52 cleans only
Colleen B 10:40 15c2b 15RR
Todd 12:48 rx
Shawn 12:30 95#
930
Gordy 12:59 95#
Aimee 9:27 rx
Cate K 11:13 rx
Jackie h 12:04 65/15c2b
Mary h 12:10 55/15c2b
Emily G 13:22 70/kip swing
Lucas :)
Jenna 13:52rx
Caitlyn B 11:57 15c2b attempt
Marissa A 14:07 rx
Sydney H 14:10 55/15pullup
Jill H 13:06 55/20c2b
5:30
Andrew M. 8:56 135#
Josh Mc. 12:22 rx
Erin M. 11:57 rx
Lily 12:12 c2ba
Braden 10:00 rx
Erinn M. 13:30 strict band
Bhargav 14:10 65#, PUA
Sam F. 12:56 75#, strict pu
Cory 10:52 rx
Matt E. 14:14 rx
Joe S. 9:50 135#
Shawna 12:46 65#, rr
Matt B. 12:38 rx
6:30
Ryan A. 12:58 (750m, 65#, rr) 1st class!
Jake 11:02 75#, rr
Jess S. 14:02 55#, rr
Ellie 15:51 55#
Subhan 15:09 rx
Chak 13:54 95#
Josh S. 13:50 rx
Gia 15:18 pu
Samson 14:13 rx
Mary-Rose 13:50 (750m, 15#, rr) 1st class!
Barb B. 12:08 35#, rr
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