tag:blogger.com,1999:blog-5763498271020432071.post3682800020557085143..comments2024-03-29T10:23:30.186-04:00Comments on CrossFit KOP: W.O.D. 7.16.19 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-33337902647024374142019-07-17T05:37:51.956-04:002019-07-17T05:37:51.956-04:005:30
Andrew M. 8:56 135#
Josh Mc. 12:22 rx
Erin ...5:30<br />Andrew M. 8:56 135#<br />Josh Mc. 12:22 rx<br />Erin M. 11:57 rx<br />Lily 12:12 c2ba<br />Braden 10:00 rx<br />Erinn M. 13:30 strict band<br />Bhargav 14:10 65#, PUA<br />Sam F. 12:56 75#, strict pu<br />Cory 10:52 rx<br />Matt E. 14:14 rx<br />Joe S. 9:50 135#<br />Shawna 12:46 65#, rr<br />Matt B. 12:38 rx<br /><br />6:30<br />Ryan A. 12:58 (750m, 65#, rr) 1st class!<br />Jake 11:02 75#, rr<br />Jess S. 14:02 55#, rr<br />Ellie 15:51 55#<br />Subhan 15:09 rx<br />Chak 13:54 95#<br />Josh S. 13:50 rx<br />Gia 15:18 pu<br />Samson 14:13 rx<br />Mary-Rose 13:50 (750m, 15#, rr) 1st class!<br />Barb B. 12:08 35#, rr<br />Jillian Archibaldhttps://www.blogger.com/profile/08766238658964386970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-49035522052996469072019-07-16T21:59:27.117-04:002019-07-16T21:59:27.117-04:007am
Anna C 13:00 hang 55# strict
JP 11:37 rx
Lea ...7am <br />Anna C 13:00 hang 55# strict<br />JP 11:37 rx<br />Lea W 10:52 cleans only<br />Colleen B 10:40 15c2b 15RR<br />Todd 12:48 rx<br />Shawn 12:30 95#<br /><br />930<br />Gordy 12:59 95#<br />Aimee 9:27 rx<br />Cate K 11:13 rx<br />Jackie h 12:04 65/15c2b<br />Mary h 12:10 55/15c2b<br />Emily G 13:22 70/kip swing<br />Lucas :)<br />Jenna 13:52rx<br />Caitlyn B 11:57 15c2b attempt<br />Marissa A 14:07 rx<br />Sydney H 14:10 55/15pullup<br />Jill H 13:06 55/20c2bEviehttps://www.blogger.com/profile/01092858916015372166noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-45554417896169107682019-07-16T20:55:24.574-04:002019-07-16T20:55:24.574-04:00Mike R 11:46rx
Sara 12:14,55,RR
Laura :)
Ro 13:57,...Mike R 11:46rx<br />Sara 12:14,55,RR<br />Laura :)<br />Ro 13:57,55,RR<br />Dave 16:40rxDanielle Gambonehttps://www.blogger.com/profile/05003680783387804698noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-63852322200404601152019-07-16T18:17:43.180-04:002019-07-16T18:17:43.180-04:00430
Alicia 14:10 (trans)
Karen m 13:45 (65, pu)
Mi...430<br />Alicia 14:10 (trans)<br />Karen m 13:45 (65, pu)<br />Mike m 13:15 (75, pu)<br />Siva 15:10 (45, kip swings/ rr)<br />Jilla 10:02 rx<br />Kevin 11:40 rx<br />Roberto 11:55 rx<br />Julia c 12:56 (65, pu)<br />Delaney 14:02 (20 pua, 55)<br />Tom 9:24 rx<br />Donna g 13:29 (1/2 pu, c2ba)<br />Mak 12:55 (pu)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-69202142599738859472019-07-16T16:04:52.483-04:002019-07-16T16:04:52.483-04:001215
Carl 9:57 rx
Kevin t 11:30 (95)
Matt t 12:17 ...1215<br />Carl 9:57 rx<br />Kevin t 11:30 (95)<br />Matt t 12:17 (65, rom)<br />Mae 14:13 (55, band)<br />Steph v 12:26 (63, band)<br />Susan 14:00 (65, pu)<br />Micah 10:05 rx<br />Keith 11:58 rx<br />Tim h 13:00 (75, 20 pu rom)<br /><br />Masters<br />1k row<br />25 clean and jerks<br />25 pull ups<br />Krista 11:00 (53, jpu)<br />Terry 12:12 (53)<br />Mom 12:41 (35, band)<br />Dad 11:25 (53, band)<br />Barb z 12:56 (55, rr)<br />Anne b 12:20 (45, band)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-16616236512902008322019-07-16T11:00:44.488-04:002019-07-16T11:00:44.488-04:005:15/6a
Dana D 12:28 Rx
Mike C 12:18 75#
Mark Sp 1...5:15/6a<br />Dana D 12:28 Rx<br />Mike C 12:18 75#<br />Mark Sp 13:54 (-7 c2b)<br />Kevin B 11:50 95#<br />Jamie Sp 10:10 Rx<br />Holly F 13:50 65#/band PU<br />Jeremy D 11:45 Rx<br />Brian S 11:26 Rx<br /><br />Sam B 10:02 1/2 Pullups<br />Danielle G 11:28 Rx<br />Michael M 11:45 75#/RR<br />Ben m 13:18 95#<br />Ellie P 11:13 55#/Pull Ups<br />Colin 10:59 95#<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.com