For time:
60 Russian Kettlebell Swings (53/70#)
60 Push-ups
45 Russian Kettlebell Swings (53/70#)
45 Ring Dips
30 Russian Kettlebell Swings (53/70#)
30 Strict Handstand Push-ups
ENDURANCE:
The Endurance workout will be 6pm at Heuser Park in KoP Address is 694 W Beidler Rd. Drive thru the parking lot and meet at the dead end.
Community Notes:
GOOD LUCK to our Athletes competing this weekend:
Rachel and Michal (KOP barbell Athletes and Coaches) are competing in Olympic Weightlifting Nationals this weekend!
and..these dynamic duos are competing in Girls on Girls X at CrossFit KOP:
Aimee Lyons and Cate Kelly
Jill Archibald and Megan O'Neal
Danielle Gambone and Dana Dilullo
Bridget Reiser and Dana Hazard
Anna Luber and Jamie Spak
Lea Walsh and Colleen Byrnes
Donna Garcia and Alex Thomloudis
Manisha Sheth and Theresa Landewe
Mariana Rivera and Steph McGovern
Caitlyn Breen and Alison Karoleski
Mariana Rivera and Steph McGovern
Caitlyn Breen and Alison Karoleski
Quote:
"A creative man is motivated by the desire to achieve, not by the desire to beat others."
- Ayn Rand
6 comments:
Jeff G 20:28,35#,box dips,stinkbugs
Kevin 21:00,55#,Kip HSPU
Mike P 21:32,55#,22 rd,kip HSPU
Jamie 20:01,box dips,Push-ups
Mark 21:12,53#,push ups
Nikki 25:37,1 ab mat
Laura A 18:30 35#,paralette dips,push ups
Ben 24:39,55#,band RD,3ABmats
JP 23:2470,55,70
7AM
Mak 18:50,#35 american,ring dips w/ box,box HSPU
Anna 17:35 all the scales :)
830
Steph V 18:09 (44/inc/box/ seat press 20#)
Jenna 22:40 2ab (45 reps full kbs)
Aimee =]
930
Gordy 20:27 (44, 3ab)
Shawn 23:13 (45, 30 dips, 15hspu 3ab, 15 cal ski)
Jen s 21:14 (band, 3ab)
Evie 22:50 (15 ring dips rom, 2AB)
Andrea 19:57 (band, 30#, 2ab)
Noel 24:24 (5 hspu, 3ab)
1215
Tim H 19:38 sc
Barb B 19:20 sc
Cherie 20:57 sc
Subhan 22:10 (2ab)
Kevin H dnf- 5 hasp
Karen S 20:38 sc
Kevin T 23:47 (53, 2ab)
Matt T 21:27 (30 dips rom, 3ab, 53)
Meredith 19:50 (35 kb, band, 3ab)
Pete D 21:16 rx
Masters
45 rkbs
45 row cal
30 rkbs
30 push ups
15 rkbs
15 wall walk ups
Mom 12:00 (20)
Dad 11:00 (35)
Barb Z 14:50 44/35
Barb C 13:09 26#
Pam G 14:15 (30 sec plank, 35#)
Anne B 12:20 30#
Terry 13:02 20#
Marcia 12:48 35/26#
Laurie 12:43 35#
Dianne 15:24 35#
Ina 12:37 35#
Villanova
Matt 19:41 rx
Heather 19:05 (20# l sit press, sb, toes on box)
Tyler 19:57 (2/3 abmat)
430
Julie R 20:16 (53, band, sn 3ab)
Tommy 20:45 (band, 10 rom hspu)
Amm 19:53 (44, 15 ring dips, 20 reps 2ab)
Amanda 19:23 (35, band pu)
Jilla =)
530
Farrah 15:08 (masters WOD, 18#)
Todd 20:40 rom
Alex th 17:59 (sn, band, 3ab)
Caitlyn 18:43 (3ab, sn, band)
Cory w 19:46 (1ab)
Andrew m 15:14 (1 ab)
Micah 20:22 (1ab)
Sam m 18:56 (53, 1ab)
Shawna 19:51 (45, 45 box pu, dips rom)
Lily 17:00 sc (3ab, 35)
630
Gia 16:46 (44, toes on box, 3ab)
Hasan 21:13 (snake, 25# l sit)
Dan m 20:45 sc
Jake 18:23 (35/45, snake, box, 25# press)
Sarah j 18:46 (sn, box, 15# press, 35# kb?
Chak 20:36 (30 dips, 25# press)
Phani 19:29 (20 dips, 25# press)
Lucas 19:04 rx
Rob c 19:40 sc
Fayth 17:44 (45, snake, box, 15# press)
Steph c 16:11 (35#, snake, box, 15# press)
Brian s 23:14 rx
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