Community Note:
Join us on Sunday, May 12th (Mother's Day) for our "Booty and Beauty" Special.
Sunday starting at 7:45am.
ONLY $25 and you will get, a workout with Aimee, Brunch will be catered by P3 Nutrition, a FREE mimosa and then make up, blow out and brows done by Christine Weyant the team from Nordstrom.
(members and non-members are welcome)
CLICK HERE to sign up.
TEST DAY- RECORD RESULTS
1 RM Hang Squat Clean
Cash out:
2 Rounds for time:
400 Meter Run
20 Devils Press *
*(choose weight according to level and ability)
CLICK HERE to compare to 2.9.19
Quote:
"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time."
- Thomas A. Edison
9 comments:
930
Lily 120/ =)
Lucas 240/ 10:04 (35)
Mary h 85/ 10:27 (20, 1k bike)
Jackie h 150/ 10:04 (20, .6 mi bike)
Kira 145/ 11:02 (30)
Ashley 165/ 11:20 (30)
Tori 85/ 8:52 (15)
Jessie 115/ 9:11 (15)
Larissa 70/ 8:04 (15)
JP 235, :)
Anna 85, 9:06 12#
Ryan 145,12:31 20#
12:15pm
meredith 105 8:32 200m 20
holly work 10:06 12
barb b 60 9:10 200m/10
subhan 145 10:07 35
rich a 275 9:59 35
sam b 195 9:50 35
jen c 170PR! 8:19 20
Masters
Eileen 50 12:09 10
Laurie 50 9:28 12
Jerry 145 10:53 25
Anne B 75 10:12 800mergbike/15
Terry 98 12:02 15
Barb z 95 12:27 burpee
Villanova
Matt 265/ 8:00 (40)
Casey 195/ 9:23 (30, .7 bike)
Cate 120/ 8:07 (15)
Tyler 265/ 8:09 (35)
Annette 100/ =)
Heather 115/ 7:53 (20, 1k concept 2)
330
Emma 8/ 10:42 (15)
Micah 225/ 10:04 (50)
Donna 130 pr/ 9:41 (20)
John mc 185/ 10:20 (30, no pu)
Mike drop in 85/ 8:45 (20)
430
Tunde 125/ 12:50 (15)
Roberto 195 pr/ 9:48 (30)
Alex tu 165 pr/ 8:36 (20)
Regi 135/ 9:56 (15)
Josh s 245 =)
Tommy 105/ 12:35 (30)
Matt b 215 pr/ 11:43 (40)
Karen m 125/ 11:48 (25)
Matt d 125 pr/ 7:59 (20)
Mike m 165/ 13:05 (30)
Marissa 150/ 11:20 (25)
Chris s 225/ 10:40 (45)
Keith 286/ 15:28 (50/35)
Ryan s 155/ 10:26 (25)
Amanda 115/ 8:37 (20)
530
Natalie 155pr/ 9:41 (30)
Raj 195/ 10:47 (20)
Laura 150/ 7:46 (25)
Jilla 178.5/ 10:34 (30)
Caitlyn 125 pr/ 10:41 (25)
Farrah 65/ 10:37 (10#, 15 reps, bike)
Jeff p 300 pr/ 9:30 (45)
Andrew 265/ 8:45 (45)
erinn 135/ 9:04 (25)
Colleen 145 pr/ 8:39 (25)
Joe s 135 form =)
Rob c 205 =)
Braden 235.4 pr/ 7:57 (35)
Shawna 115/ 12:40 (20)
Todd 248.6/ 8:40 (30)
Beenash 63/ 11:30 (12)
Sam f 155 pr/ 8:19 (30)
Natalia 75/ 9:19 (155)
5:15/6a
Mike S 125 10:43 45#
Webb 135# PR! 10:45 30#
King 155# 9:37 30#
Susan A 95# 9:48 ski/15#
Kevin B 195# PR! 9:28 35#
Sean S 235# 12:08 50#
Danielle G 150# 11:02 20#
DD 130# 9:11 25#
Theresa L 120# 10:06 30/20#
Jeremy D 205# 9:11 40#
Mark Sp 195# 10:04 35#
Jamie Sp 165# 7:57 25#
Ellie H 135# 9:48 25#
Jess M 5 sets of 5 DB Squat Clean (35#) 8:52 bike/20# Jumping
Jeff 140# 10:10 20#
Manisha 95# 11:27 20#
6:30
Alicia 145 7:48 20
Sarah J 140 Pr 12:57 15
Laura S 45 12:29 10
Julie R 150PR 12:52 30
Alona 135 10:11 25
Yex 120PR 9:09 20
Karen S 80PR 9:47 15
Michael C 145 9:28 35
Erik 165 11:42 25
Stephanie C 105 10:11 15
Jordan 120 9:40 20
Missy 100 PR; 11:13 @15#
Kim 65 PR; 10:11 @12#
Neil 275; 11:41 @35#
Dave N 215; 11:17 @20#
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