PARTNER WOD!
4 Rounds for Time:
400 Meter Run (together)
50 Wallballs (14/20 to 9/10ft)
40 Toes to Bar
*break up work as needed, one athlete works at a time.
Quote:
"Failures, repeated failures, are finger posts on the road to achievement. One fails forward toward success."
- C. S. Lewis
6 comments:
5:15/6a
Spaks 25:45 (weighted V-Ups/20#ball for both)
Theresa L/Kevin B 22:45 Rx
Sean S/Brian S 21:17 Rx
Laura S/Holly F 28:50 KR/ROM TTB
Mike S/Ben M 29:16 sc
Nikki M/Sam B/Neil D 26:49 weighted V-ups/KR
Danielle G/Julia G 26:15 (ROM TTB)
7am
Delaney/Lea 24:36 8#, KR/ Rx
JP/King: 25:00 weighted v ups
Laura A/ Phani 25:28 GHD, KR rom
9:30am
Barb B/ Ina 29:02 Sc
Edwin/Evie 23:48 V up, 14# / Rx
Kevin H/Lucas 26:13 Rx
Roberto/Yex 28:18 rom ttb
JillA (1/2) 22:06
Laura A/Phani 25:28,GHD, KR ROM
JP/King 25:00,weighted v-ups
Delaney/Lea 24:36,8#,KR/RX
9am party
Aimee/Cate 22:02 Rx
Jenna/Sarina/Steph Rx/10# kr/row
12:15pm exprizzle
Randy/Micah 22:52 Rx
Pete D/ Jerry 24:14 Rx/row rom
Neil/Kim 31:10 Rx
Cherie/ Christine 29:40 rom ttb
4:30
Alona Tunde: 24:24 rx / 200m 10
Erin / Jen C: 20:28 GHD
Marissa/ Ryan S: 25:54 ladies RX
Colleen/ Brayden: 20:39 v-up
Jeff P/ Andrew M: 19:09 RX
Becky / Julie R: 25:59 v-up
Sam / Subhan: 26:26 rx
Alex TU/ Mike m: 27:24 ladies RX, v-up
5:30
Jess S/Suzanne: 22:23 sc
Matt D / Caitlyn B: 24:14 rx wb/ some TTB
6:30
Steph C / Gia: 27:35 1/2 TTB
Sara J / Andre: 26:30 kr
3:30
joe s/remer 22:09rx
jill/sydney 22:44 200m/vup
mae (8#/200m)/donna 21:30 vup
Post a Comment