AGOQ Workout #5
For time:
30 snatches (95/135 lb)
30 strict handstand push-ups
Time cap: 6 minutes
Skill Work:
Peg Board
(record max ascents)
Community Notes:
Skill Work:
Peg Board
(record max ascents)
Community Notes:
Join us TODAY at 5:30pm for our first BOOTCAMP Class. Meet at the main gym.
Quote:
Quote:
“The difference between ordinary and extraordinary is that little extra.”
― Jimmy Johnson
6 comments:
Sam B 48,115
JP 48,115
Ryan 60,75,push ups
Julia 52,35,2abmats
Anna 4:55,45,stink bugs
930
Shawn 52 (95, 3ab)
Kevin h 51 rx
Barb b 6:00 (15# hang, pu)
Donna 5:34 (65, 2ab+plate)
Larissa 49 (45, 2ab)
Jackie h 5:01 (85, push up)
Mary h 5:33 (55, 3ab)
Lily 5:50 (65, 3ab)
1215
Matt t 38 (2ab, 95)/ 1 ascent
Pete d 5:54 (120#)
Carl b 47 (125#)/ 3 up and downs no ground touch
Tim h 52 (85#, push ups)
Dana h 31 rx
Aimee 4:40 rx
Masters
30 hang power snatch
30 push ups
Mom 4:06 (20#)
Dad 4:28 (75#, hpc)
Joe 5:40 (45#)
Laurie 4:33 (20#)
Dianne 6:24 (35#)
Marcia 5:30 (15#)
Andrew M: 45 (1 ab) up/down
Ryan: 36 (95# 3ab) up/down
Lea: 3:30 (sc) some holes
Roberto: 59 (75# 1 ab) up/down
Mak: 5:55 (75# 3 ab) hangs
Jeff: 56 (rx) up/down
Olan: 49 (95# 2 ab) --
Tunde: 30 (55# 3 ab attempts) one hole
Jess: 47 (55# 20# DB) --
Cherie: 42 (45# 20# DB) hangs
Remer: 43 (rx) 2x up/down*
5:15/6a
Christine R 5:17 55/Box
Laura S 53 55#/2ab
Jamie S 5:59 75#/2ab
Jeremy D 5:59 95#/35# seated DB Press
Mark Sp 47 95#/2ab Peg Board - 1ascent
Dana D 5:49 65#/2abm
Theresa L 37 65#
Kevin B 5:27 75#/2ab
Mike S 51 75/Box 1 ascent up
Andre L 5:45 95#/Box
Cali 5:11 35#/Push Ups
Sean S 46 95# Peg Board - 8 ascents PR!!
Danielle G 50 75#/Box/Snake
Gisette 5:30 15#/Inc PU
Jess M 5:37 30# DB snatch/SB
Jeff G 49 60#/SB
Shawna p: 44 65, Sb ab
Merna: 55 45, SB
Sarah W: 54 23, snake
Caitlyn B: 5:43 65 2ab
Alex TH 5:58 65 2ab
Colleen: 49 75 2ab
Erin: 5:59 65 2ab
Tim Cook: 45 45/ stink bug
Randy M: 35, 115
Micah: 42 rx
Karen S: 4:38 sc
Chak: 58 85 sb
Laura A: 57 65 2 ab
Sarah: 5:29 33, snake
Phani: 5:50 sb/ 85
Kim C: 4:54 15 pu
Ellie G: 5:11 sb 35
DanSam: 35 95 1 ab mat
Annie R: 35, hrpu
Matt D: 54 55 kick up
Neil 35 fall away
AB: 53 45 2ab
RO: 34 15, kick up
Dave: 38 95, neg
Lucas S: 5:40 rx
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