W.O.D. 5.12.19

AGOQ WORKOUT #3:

For time: 

 5 rounds of: 

 4 ring muscle-ups 

 13 shoulder-to-overheads, 95/135 lb. 

Then, increase the weight for 5 rounds of: 

 4 ring muscle-ups 

 7 shoulder-to-overheads, 125/185 lb. 

 Time cap: 15 minutes

Community Note:

Join us TODAY at 7:45am for our Booty and Beauty Mother's Day event. P3 Kitchen will be on- site providing breakfast, there will be FREE Mimosas, Aimee will be running a fun workout, and we will have the Nordstrom Beauty Counter here at CFKOP to do Make-Up, Blowouts, and Brows!

Today's Open Strength: 
Will be in the ANNEX from 9am- 11am

Quote: 

"The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself."

- Mark Caine