Complete as many rounds as possible in 12 minutes of:
1 squat snatch
3 clean and jerks
30 double-unders
Men: 155 lb.
Women: 105 lb.
Coaches Notes:
Select a manageable load for the barbell, knowing that the snatch will be the limiting factor for almost all athletes. Avoid misses on the snatch and perform touch-and-go clean and jerks if you’re able to. Modify the rope work so you can get back to the barbell in about a minute or less.
Coaches Notes:
Select a manageable load for the barbell, knowing that the snatch will be the limiting factor for almost all athletes. Avoid misses on the snatch and perform touch-and-go clean and jerks if you’re able to. Modify the rope work so you can get back to the barbell in about a minute or less.
Quote:
“Stop measuring days by degree of productivity and start experiencing them by degree of presence.”
– Alan Watts
1 comment:
Chris L 9+1 (95#)
Jess S 8+1 (35#, 10 DUA)
Laura A 8 (95#)
Suzanne 7+4 (45#, 15 DU)
Jazz 9 (55#, SU)
JB 10 (35#, SU)
Pete D 6 (185# @ 5 backsquat, 15 DU)
Meg O 9+3 (83#, 10 DB Step Up @ 15# db, clean only)
Donna 10+3 (55#, 15 DU)
Matt E 8+1 (95#)
Subhan 7+4 (45#, 10 DUA)
Jill H 8+5 (60#, 20 DU)
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