For time:
30 toes-to-bars
40 single-arm dumbbell snatches
50 dumbbell box step-overs
40 single-arm dumbbell snatches
30 toes-to-bars
Men: 50-lb. dumbbells, 24-in. box
Women: 35-lb. dumbbells, 20-in. box
Quote:
"Failure is only postponed success as long as courage 'coaches' ambition. The habit of persistence is the habit of victory."
- Herbert Kaufman
9 comments:
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6am
Sean S 15:50 Rx
Justin C 15:49 Rx
Jeremy 15:25 (v-ups)
Mark S 17:04 (40#, v-ups)
Kevin B 14:05 (non weighted step overs, 45#/35#)
Jeff G 15:50 20"box, 30#, seated t2b)
Matt D 16:39 35#, 25# step overs)
Mike S 18:08 v-ups, 35#/25#, "30" step overs
Meg O 13:28 (meg being princess meg)
Theresa 14:35 25# step ups
Jamie S 12:00 v-ups
Colleen 12:50 step ups, knee raises
7am
Emily D 19:13 (20#, 17"box, knee raises)
Anna C 16:00 (17"box, 20#, pole t2b
Alona 21:51 (35#)
Joe C 20:24 (35# step overs)
830
Aimee 13:19 (17" box)
Jilla 15:07 rx
Cate 15:05 (50 cal bike, 40kbs, 20 kr, 30 pu)
Steph V 14:34 (17" bw, kr)
Susan 15:10 (13", 30#, kr)
Tim P 17:22 (40# db step up and over)
Lea 15:30 (30# db, 17")
Jenna 17:25 rx
930
Emily G 17:54 (25#, 17", rom ttb)
Mak 16:10 (30, ghd last 30)
Larissa 17:58 (20#, ttb rom)
Hazard 15:06 rx
Evie 12:44 rx
12:15pm
Olan 21:17 (40#)
Tim H 11:51 (1/2 reps, ttba, step up 35#)
Kevin H 14:55 (30 cal bike, 45#, 20 db cleans)
Lucas 16:15 rx
Rich A 19:28 rx
Carl B 14:40 rx
Matt T 15:29 (35)
Kayla 11:25 rx
Christine R 15:33 (20 ttb, 25#)
Manisha 17:39 (25#)
Mary H 14:24 (20 ttb rom, 20#)
Masters
15 ttb swings
25 db snatch
40 step up and overs
25 db snatch
15 ttb swing
1k row
Masters
Anne b 7:13 (20#/15#,13” step overs)/ 5:07
Mom 7:42 (12#,13”)/ 5:23
Dad 6:30 (20#,17”)/ 4:14
Jack 6:21 (25#,20”)/ 4:22
Laurie 6:10 (17”,15#)/ 5:27
Barb c 7:17 (17”,15/10#)/ 5:28
Villanova
Matt 16:28 rx
Grace 13:20 (15#, rom)
Bri 14:46 (20#, kr)
Cate 16:06 (25#)
Kira 17:40 (30#)
Heather 13:19 (25/30#, t2ba)
Gabriella 15:12 (15#, kr)
Subhan 14:18 (35#,kr)
430
Alicia 16:07 (35/25)
Jill H 15:55 (20/30, ttb rom)
Bridget 18:40 (35/15)
Laura A 14:24 rx
Josh Mc 14:12 (45/25)
Andrew Mc 18:05 (kr, 20)
Nikki 12:11 rx
Adam 21:41 (20#, 13", swings)
Andrea Z 12:39 (20, rom)
Donna 12:03 (ttb rom, 25)
Mike M 17:30 (ttb rom, 30)
Sydney 18:29 (20, ttba)
Andrew M 1203 rx
Dana 17:57 rx
Raj 17:08 (25, kr)
530
Jess 14:50 (20)
Merna 18:50 (15, swings)
Caitlyn 14:21 (25, 20 ttb)
Twinnie 14:13 (25)
Alex Th 13:42 (25)
Kate Sp 14:08 (25, ttb rom)
Jeff 13:40 rx
Jen C 12:49 (35 one arm, toes to pole)
Randy 14:57 (40)
Braden 14:58 (45)
Sam B 14:14 (v ups, rom ttb)
Cory 14:57 (v ups)
Shawna 16:46 (30/ 25 step up)
Micah 16:24 rx
Joe S 14:21 rx
630
Matt E 19:36 (45, kr)
Gia 16:30 (20)
Liz 17:45 (25, 15 t2ba)
Luda 16:40 (15#, rom)
Mike C 17:15 (35/25)
Chak 18:50 (35)
Sarah 16:20 (15#, kr)
Steph C 12:34 (last set v- up)
Fayth 13:30 (20, kr)
Cherie 14:42 (20step/ 25 snatch, rom)
JP 18:53 (t2 rings)
Sam 16:59 (35)
Dan 18:38 (50/35)
Greg A 17:17 (40)
Missy 16:55 (25/20, kr)
Alex 18:16 (30/25, kr)
Ellie 15:57 (20, kr)
Sid 17:38 (25, kr)
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