1.28.2019

W.O.D. 1.29.19

U.S. Marine Lance Corporal Justin James "JJ" Wilson, 24, of Palm City, Florida, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife Hannah McVeigh, parents Lance and Frances, brother Christopher, and sister Jamie-Ella. 

TEST DAY- RECORD RESULTS








 "J.J." 
 For time: 
125/185 pound Squat clean, 1 rep 
10 Parallette handstand push-ups 
125/185 pound Squat clean, 2 reps 
9 Parallette handstand push-ups 
125/185 pound Squat clean, 3 reps 
8 Parallette handstand push-ups 
125/185 pound Squat clean, 4 reps 
7 Parallette handstand push-ups 
125/185 pound Squat clean, 5 reps 
6 Parallette handstand push-ups 
125/185 pound Squat clean, 6 reps 
5 Parallette handstand push-ups 
125/185 pound Squat clean, 7 reps 
4 Parallette handstand push-ups 
125/185 pound Squat clean, 8 reps 
3 Parallette handstand push-ups 
125/185 pound Squat clean, 9 reps 
2 Parallette handstand push-ups 
125/185 pound Squat clean, 10 reps 
1 Parallette handstand push-ups

(women 4" parallette/ men 7" parallette)

Click here to compare to 2016.

Quote: 
"Perseverance is the hard work you do after you get tired of doing the hard work you already did." 
- Newt Gingrich

6 comments:

Jenna said...

1215
Hazard 45:15 (125, hspu)
Tim H 19:20 (125, push ups)
Susan A 21:10 (85, 2ab)
Bridget 28:42 (105/85, half 1ab, half no ab)
Pete D 19:14 (135, hspu)
Matt T 18:37 (115, 2ab strict)
Kevin T 27:58 (par/ 45# plate, 125)
Carl 32:04 (165)
Manisha 30:49 (80, 2ab/1ab)
John Mc 23:58 (135, 25#db)

Masters
10-1
Air Bike
Goblet Squat
Push UP
Dad 17:16 (26)
Terry 13:50 (20)
Jack 15:15 (26) Welcome!
Barb Z 17:17 (18)
Laurie 16:20 (20)
Anne B 15:49 (18)
Steph V 15:17 (35)

Jenna 30:41 (125, hspu)

Villanova
Matt K 26:30 rx
Tyler 21:25 (135, 2ab)
Subhan 21:24 (115, 3ab)
Cate 28:22 (95, 2ab)
Ashley 26:43 (2ab)
Bri 24:24 (65,ku/pu)
Heather 24:23 (95, ku/pu)
Kira 28:03 (115, 45#+ 1ab)
Gabriella 19:58 (53, pu)

CFKOP iPad said...

5:15/6a
Holly F 25:45 75/stinkbugs
Christine R 25:46 85#/2abm hspu
Mark Sp 33:25 145/hspu
Jamie Sp 33:06 125/hspu
Jeremy. d 30:32 145/4-5” def
Theresa L 27:49 95/5-1reps 2” def hspu
Sean S 36:42 Rx
Ellie 29:49 85/1abm hspu

Todd w 32:00 135/strict hspu (up to 3reps)
Colleen 33:20 115/105 last rd/2abm hspu
Kevin B 16:00 125/1” def plates
Chip 25:15 155/2abm hspu
Emily D 24:43 95/incline pu
Jeff G :)
Mike P 25:55 165/1abm hspu
Matt D 27:46 95#/2str hspu/2abm
Joy 17:58 95/hspu
Dana d 25:42 115/hspu
Danielle G 26:33 115/2abm hspu
Meg O 30:34 Rx
Justin C 34:24 Rx

Evie said...

7am
Anna C 18:11 65#/stinkbug
Alex B 25:57 75# 2AB
Karen S 18:22 55#/ 20# seated DBP
Jaz 20:31 70#/15# seated DBP
JP 38:57 RX (kinda ROM)

930
Kev H 18:33 155#/push-ups
Larissa 16:15 40#/15# seated DBP
Jackie 19:57 105# push-ups
Cate 22:00 power
Aimee 17:08 power

Jenna said...

430
Nikki 19:59 (reg hspu)
Andrea Z 20:05 (85, 2ab)
Jill 24:30 (6 ads)
Laura A 32:29 (reg hasp)
Keith 28:47 (reg hasp)
Remer 30:10 rx
Rich A 34:28 rx pr!
Vinnie 30:00 (to 6 hspu)

Danielle Gambone said...

730
Greg A 39:03 145, 1 abmat
Neil 42:12 2 Abmats

Jillian Archibald said...

5:30
Jen C. 24:00 50#db/20 cal bike
Mike L. 19:43 85/sb
Bhargav 27:23 60/sb
Rekha 29:30 40/snake pu
Alex Th. 30:31 85/2 ab
Kayla 31:06 rx
Jeff P. 27:50 rx
Andrew M. 25:50 4”
Joe S. 23:30 reg hspu
Dan M. 7rds 24:30 145/reg hspu
Esra 36:32 push up
Lauren 32:28 2ab
Randy 32:23 165/1 ab
Caitlyn B. 26:01 85/1 ab

6:30
Braden 21:25 2x push ups/165
Ashley M. 33:41 85/25 sdbp
Michael C. 31:36 95/1ab (7rds) 2ab (3rds)
Marissa 39:52 reg hspu