For time:
30 Calories Row
30 Clean and Jerks (75/115#)
20 Calories Row
20 Clean and Jerks (75/115#)
10 Calories Row
10 Clean and Jerks (75/115#)
Quote:
"Successful people are simply those with successful habits."
- Brian Tracy
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9 comments:
5:15a
Theresa L 13:20 Rx
Anna L 11:49 Rx
Ben M 13:04 85#
Laura S 13:18 55#
Sean S 11:15 Rx
Susan A 13:50 55#
King 13:09 95#
Jeremy D 14:33 Rx
Mike San 16:49 75#
Christine R 14:30 55#
Todd W 14:00 95#
930
Mak 12:00 rx
Jackie 12:22 (65)
Lucas 10:13 rx
Mary H 14:24 (65)
Frank M 14:36 rx
Steph V 11:46rx
6:00 am
manisha 14:14@55
justin c 10:19 rx
angelo 13:40 rx
meg o 11:47 rx
kevin b 8:53 @75
chip 12:56 rx
mike pi 12:05 rx
colleen 11:20 rx
matt d 13:33 @75
7:00 am
anna c 12:57 @55
marla 12:09 @65
joe c 11:43 @95
sam b 10:18 rx
12:15
andrew mc 14:05 @75
dana d 12:44 rx
pete d 12:26 @95
rich 12:05 rx
larissa 13:26 @35hng
jessie s 12:33 @55
web 13:21 @65
aimee 9:53 rx
masters
john b 12:27 @53
eileen b 15:25 @35
laurie 14:00 @35
barbz 16:03 @45
terry 13:25 @45
ina 10:56 20#kb lunge
villanova
matt k 12:09 rx
cate 13:43 @55
subheh 11:20 @75
lauren 15:04 @55
heather 10:53 pc@75
ellie 15:30 @55
330
Devon 12:04 (30/20)
Holly F 12:45 (55)
Jill H 12:05 (65)
Nikki M 10:12 rx
Dave H 10:40 rx
John Mc 14:30 (85)
430
Keith 13:28 rx
Rahmon 14:17 (65)
Karen S 14:31 ( 65)
Mike M 15:30 (75)
Tori 13:34 (55)
Jess A 14:56 (55)
Randy 14:08 rx
Roberto 14:32 (95)
Ryan K 15:11 rx
Alex Tu 15:46 (65)
Jenna 13:36 rx
Jill A 11:29 rx
Manny 14:45 (75)
Donna 12:21 (65)
Jamie S 11:46 rx
530
Alex th 12:27 (65)
Remer 11:16 rx
Andrew 10:59 (135) rx+
Joe s 11:17 rx+135
Raj 12:58 rx
Kate s 15:04 (bike, 50#)
Farrah 15:14 (ski, 40#)
Sarah w 15:30 (25)
Cory 13:25 rx
Caitlyn 13:02 ((65)
Alison 12:27 rx ski
Steph mc 12:59 (65)
Marissa 14;22 runner
Shawna 15:44 (65)
Laura a 11:00 rx
Jeff p 9:40 rx
Danielle 10:29 rx
Kayla 10:28 rx+ 95
Sam 13:41 (85)
7:30 Dudez
Brian St. 11:54 Rx
Mark Spak 13:25 (95#)
Mae 15:46 (55# clean / 35# PP)
Luda 15:51 (35#)
Neil 12:31 Rx
Hazard 12:17 rx
6:30
Kim 12:36 45
Erika R 15:17 55
Steph C 13:20 55
Fayth 17:23 55
Greg A 13:38 95
Mike Mc 9:30 55 PJ
Ashley Mc 13:43 65
Chak 14:27 75
Matt B 13:42 Rx
Josh Mc 9:50 cleans
Michael C 12:30 75
Alona 13:25 Rx
Possum 10:55 Rx
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