3 Rounds For time:
400 Meter Run
15 Power Snatch (95/135#)
Community Notes:
5:30PM and 6:30 PM class will be held in the Annex today!
Join us tomorrow for KOP Barbell's Cold Iron Classic! All day in the main space. Let Rachel know if you can volunteer.
Classes tomorrow and Sunday will be held in the Annex, 110 C DeKalb. Please meet and park there.
Quote:
“There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.”
- Michael Phelps
3 comments:
5:15a/6a
Jeremy D 11:17 135# Pwr Clean
Holly F 13:45 55#
Laura S 11:18 55#
Ellie H 11:52 65#
Sean S 16:01 135/125#
Theresa L 12:26 65#
Susan A 13:30 45#
Mike San 15:12 75#
Ben M 14:46 95#
Kevin B 10:15 500m Row/75#
Webb 13:35 65#
Mike P 12:55 115#
9:30- ladies and Lucas
Jess A 16:05 55 row
Jess M 14:14 55 row
Lucas 16:59 125#
Mak 14:44 75#
Larissa 12:00 35#
Tori E 12:02 55#
Nicole M 15:46 55 row
Nikki M 13:05 75/80/85
Mary H 12:56 55#
Ina 13:54 FS 60#
12:15 dudes and Cherie
Matt T 10:56 75#
Sid 12:34 65 -hang
Kevin H 12:33 95#
Randy 18:53 115#
Rich A 14:59 rx
Cherie 16:00 53#
Sam F 13:50 75#
Pete D 11:08 75#
Subhan 9:45 65#
Chip 14:14 115#
Olan 15:58 115#
7 am
Matt D: 12:08 55
Vinnie: 14:27 115
Alex B: 13:17 35
Missy: 13:53 35
Sam B: 10:11 115
JB: 13:51 35
5:30
Kayla: 10:54 RX (row)
Cory: 12:32 115 row
6:30
Kim S: 14:05 15
Neil D: 14:59 RX
Chak: 15:05 75
DanSam: 14:11 105
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