17.5
10 Rounds for time of:
9 Thrusters (65/95#)
35 Double Unders
CLICK HERE to compare to 3.24.17
Community Notes:
10 Rounds for time of:
9 Thrusters (65/95#)
35 Double Unders
CLICK HERE to compare to 3.24.17
Community Notes:
Join us Saturday for KOP Barbell's Cold Iron Classic! All day in the main space.
All weekend classes will be held in the Annex (Jan 26th and 27th)
Quote:
"You don't lead by pointing and telling people some place to go. You lead by going to that place and making a case."
-Ken Kesey
4 comments:
LP for TP
6am
Matt D 13:24 (65#, SU)
Jeremy 18:18 Rx
Colleen 18:44 Rx
Theresa 14:42 Rx
Ellie 17:47 Rx
Jamie S 13:46 Rx
Mark S 24:29 Rx
7am
Anna C 20:13 (35#,8 cal bike)
Jill A 17:15 Rx
8:30am
Aimee 12:04 rx PR!
Evie 12:21 rx
Cate 13:41 rx
Steph V 11:42 (7 reps rom, su)
Lea 7 rds in 15min
Edwin 15:08 (goblet)
9:30am
Mary H 21:15 (35/20 du)
Larissa 19:43 (35/15 du)
12:15
Chip 19:50 (8 rds, 95#)
Christine R 15:54 (45, 10 du)
Sid =]
Jessie 16:57 (20 du, 55)
Dana D 16:03 rx pr
Pete D 10:36 (5 rds, 95)
JP 17:20 rx
Kevin T 20:43 (75)
Matt T 16:51 (65, 10 du)
Possum 16:05 rx
Olan 20:00 (7rds, 75#)
Richa A 13:08 rx
Remer 13:55 rx pr
Tim H 15:20 (4 rds, 10 du, 95)
Masters
5 rds
1:00 thruster
1:00 du/su
Ina 264 (20/15#, du)
Mom 231 (15#, su)
Dad 127 (25, du)
Barb C 262 (15#, su)
Barb Z 95 (12#, row)
Ana 190 (10/8#, su)
Paulo 130 (12#, row)
Joe D 106 (20#, su)
Anne B 110 (15, ski)
Laurie 382 (15/10, su)
Danielle 14:12 rx PR!!
430
Jill h 22:31 (53, 25du)
Sydney 21:15 (53)
Mike m 22:44 (65, 12du)
Roberto 18:00 (8 rds/ 20 du)
Andrea z 16:43 (45, 10du)
Karen m 20:25 (55,5 du)
530
Andrew 11:15 rx
Joe s 13:02 rx
Raj 22:42 rx
Esra 20:13 (65, 15du)
Shawna 24:42 (55, 20du)
Sam b 16:38 (20 du)
Sam f 16:00 (8 rds, 75#, 15du)
Becky 16:45 (55)
Alex t 22:06 (55/20 du) pr
Kyle g 20:54 (15du, 95)
Caitlyn 21:19 rx
Cass 15:00 (45, 15du)
randy 19:29 rx
Farrah 21:01 (5 dua, 35)
Mike 16:30 (su, 15# db 17” box)
Laura a 14:15 rx pr
630
Mike c 21:10 (65, 20 du)
Matt e 25:57 rx
Gia 19:32 (5 du)
Liz 28:54 rx
Trini 26:03 (50, :30 att)
Sarah 20:48 (53, :30/5 dua)
Greg a 25:57 (75)
730
Alex b 20:39 (5 dua)—- first dubs!!!!!
Missy 20:53 (55, 5 dua)——- first dubs!!!!!
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