1.19.2019

W.O.D. 1.20.19


We are offering two FREE classes (9:30 and 3:30 PM) on Martin Luther King Day, Monday, January 21st. These classes are open anyone over the age of 7.  Gather your squad and join us!

For time:
21-15-9-6
Hang Squat Cleans (75/115)
Pull-ups
Front Rack Lunge (75/115#) (alternating in place)

Quote: 
 “Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.” 
—Ralph Waldo Emerson

2 comments:

Jenna said...

Pete D 19:57 Rx
Laura A 10:32 Rx
Alona 16:17 (ROM butterfly PU)
Erika R 17:48 (55# ROM, band PU)
Kate C 17:29 (55#)
Emily D 19:20 (35#, band)
Suzanne 17:29 (53#)
Emily G 19:29 (45#, band)
Missy 19:36 (54#, band)
Alex 19:34 (55#, band)

Mark Spak 15:00 (95#)
Jamie Spak 12:07 Rx
Remer 13:11 Rx
Nikki 10:22 (73#)
Meg O 13:08 Rx
Christina 19:20 (60#, 1/2 pu rep ROM)
Subhan 14:26 (70#)
Angelo 11:52 Rx

Danielle Gambone said...

Danielle 12:40rx
Dana 11:50rx
Theresa 11:00 power cleans!