1.14.2019

W.O.D. 1.15.19

For time:
50 Wallballs(14/20# to 9/10 ft)
21 Power Cleans (95/135#)
40 Wallballs(14/20# to 9/10 ft)
18 Power Cleans (95/135#)
30 Wallballs(14/20# to 9/10 ft)
15 Power Cleans (95/135#)
20 Wallballs(14/20# to 9/10 ft)
12 Power Cleans (95/135#)
10 Wallballs(14/20# to 9/10 ft)
9 Power Cleans (95/135#)

(time cap 20:00)

Quote:
"There are only two days of the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the day to LOVE, BELIEVE, DO and mostly LIVE."

11 comments:

CFKOP iPad said...

5:15a
Sean S 19:27 Rx
Jamie Sp 15:36 Rx

Time cap
Mike San 152 10#/75#
Briana k 216 Rx
Holly 214 70#
Christine R 212 65#
Jeremy D 217 115#
Mark Sp 206;115#

CFKOP iPad said...

6a
Evile 15:23 Rx
Matt D 18:45 14#/85#
Kevin B 11:10 seated was/45#
Dana D 19:23 Rx
Justin C 11:11 1/2wb/95#
JP 17:40 Rx
Meg O 18:23 Rx

Time cap
Chip 211 Rx
Mike P 216 Rx
JB 159 75#/10#

CFKOP iPad said...

7am
Nikki m 12:29
Neil D 17:45 115#
Anna C 21:19 70#/10#
Alex B 21:21 70#/12#
Jaz 19:39 65#/6#
Danielle 16:03 Rx

930
Jill 20:16 85#
Julia 18:18 60#
Em G 17:04 50#/10#
Lucas s 17:10 Rx

Evie said...

*Anna/Alex/Jill finished*

Jenna said...

1215
Steph V 19:00 (20# slam)
Matt T 20:09 (100#)
Tim H 20:53 (115)
Refer 20:07 rx
Rich A 18:39 rx
Bridget 18:32 (75)
Susan A 20:11 (75)
Hazard 19:21 rx
Carl B 17:27 rx
Pete D 19:30 rx
Jessie 19:58 (12#/85)
16;18 (12# to 9, 65#)

Masters
1/2 WBs
15-12-9-6-3

Laurie 9:11 (25#, 4#wb)
Terry J 9:36 (53, 8#)
Marcia 10:34 (25, 4# to 8')
Gordy 18:09 (115#/ 9')

Jenna said...

Sorry about the butchered scores:

Subhan= 16:18 (12# to 9', 65#)
Refer= Remer (lol)

Gordy said...

Gordy did Rx reps at 20#/9’ and 115#

CFKOP iPad said...

7:30
Neil 212 Rx
Esra 203 Rx
Raj 194 Rx
Missy 196 #65, 10#
Chris 18:27 Rx
Greg 206 115#
Dave N 20:59 #115

Jason Lyons said...

Jilla: 17:45 rx
Jenna: 20:06 rx
Roberto: 19:22 (95#)
Olan: 169 (115#)
Vinnie: 221 rx
Andrea: 15:30 (55#/10#)
Josh: 206 rx
Mike M: 185 (95#/14#)
Mike L: 199 (65#/8#)
Sid: 206 (65#/10# to 9 feet)
AMM: 19:07 (85#/10#)
Kevin: 19:56 rx

Jillian Archibald said...

5:30
Joe S. 15:07 rx
Alona 19:30 rx
Laura A. 15:58 rx
Adam 200 (95)
Kayla 12:42 rx
Alex Th. 17:47 (75)
Larissa 19:47 (35, 8)
Steph M. 220 (75)
Micah 19:15 rx
Randy 19:08 rx
Sam F. 20:00 (95, 14)
Caitlyn B. 221 (75)
Shawna 206 (75, 10)
Bhargav 174 (45, 9')
Farrah 154 (15min, 45, 10)
Braden 18:41 rx

6:30
Ashley M. 174 (85, 10)
Liz 176 (70)
Gia 19:22 (75)
Trine 19:47 (45, 10)
Cline 194 (85, 16)
Michael C. 19:33 (85, 14)
Chuk 19:34 (65, 8)
Nicole M. 194 (75, 12)
Kim 18:45 (45, 10)

Unknown said...

Vialift XL This is the period when the ovum is released from the uterus and is ripe for fertilization. In fertility, energy promotes adequate blood.
https://fitose.com/vialift-xl/