1.13.2019

W.O.D. 1.14.19

TEST DAY- RECORD RESULTS

“Flight Simulator” 
5-10-15-20-25-30-25-40-45-50-45-40-35-30-25-20-15-10-5 
Unbroken Double Unders

Cash out:
Tabata Ab-Mat Sit-ups

Coaches Notes:
Modify the number of double unders if you do not yet have proficiency to complete the workout in it's entirety.

Quote:
"Most folks are about as happy as they make up their minds to be."
-Abraham Lincoln

12 comments:

Jenna said...

930
Lucas 20:00 ( up and down to 12 by 2s)
Frank 20:00 (up to 15 by 3s)
Jackie 16:45 (up to 20, down by 3s)

Jenna said...

330
Raj 17:57 (up down to 45)/ 9
Donna 14:00 (up down to 10)/ 10
Justin =]/ 8
Dave H 20:00 (up to 40, made it to 30 down)/ 10
Larissa 20:00 (up down to 12 by 3s)/ 11
Holly 18:15 (up down to 30 su)/ 9
Devon 14:58 (su + 10)/ 7

430
Roberto 20:00 (up down to 10 by 2s)/ 12
Remer 14:23 rx/ 10
Manny 20:00 (up to 15 by 5s)/ 7
Keith 17:30 rx/ 8
Jilla 16:57 rx/ 11
Sydney 17:44 (up down to 20)/ 8
Jill H 11:29 (up down to 18 by 3s)/ 11
Alex Tu 10:32 (5min dua/ 60 su up down)/ 9
Possum 8:45 rx
Mike M 20:00 skillz/ 10
Karen 19:54 (5min dua/ su) 9

Justin Campanelli said...

7a:
Evie: 11:15 RX, 7
Vinnie o: 20:00 down to 45 10
Matt E: 12:13 RX 8
Christine: 237 total dubs; 8
Matt D: 5 total dubs 8
Bike Gang (5-25-5 by 5s bike cal in 20 min)
Marla P: 19:12 8
Jess M: 18:21 plank
Anna C: 19:09 9

Stephanie Vincent said...

12:15p
We used a 20 minute time camp and the lowest round of sit ups is the recorded score

Matt T 3 Strung PR, 9
Rich A 9:55Rx, 16
Laura A 45 on the way down at cap, 11
Tim H work, 9
Mak 5 Strung, 10
Gordy 12:25 (to 35 and back), 12
Jess A 7:49 (SU), 9

Stephanie Vincent said...

Masters (1st Monday Class!)
15 minute time cap & lowest round of situps is score

Laurie 8:00 (SU), 1st DU!, 9
Paulo 14:00 (20 up and down ass bike cal w/ 30s rest),5
Ana 10:02 (SU to 25 down and back),7
Marcia 10:35 (SU to 35 down and back),7
Terry 5 Strung PR!, 10
Ina 14:00 (30 DU down and back), 9

Jenna said...

Bhargav 18:50 su
Alex Th 19:28 (5min dua/ su up to 65 and down)
Marissa 19:41 rx
Caitlyn 20:00 (up to 45)
Matt B 20:00 (up to 45)
Dan M 20:00 (up to20)
Kevin H 13:51 rx
Danan D 20:00 (up to 30)

Manisha said...

5:15/6a - 20min time cap.

Theresa L 17:18 up and down to 40
Anna L 8:45 Rx
Kevin B 20:00 up and down to 25 cals on bike
Ben M 20:00 up and down to 15
Mike San 18:17 up and down to 30
Laura S 20:00 DUA
Susan A 20:00 up and down to 10
Jeremy D 13:54 Rx
Colleen B 14:15 Rx
Ellie H 19:04 Rx

Chip 17:40 up and down to 40
Mark Sp 19:15 Up and down to 45
Todd W 20:00 DUA (3 DU)
Jamie Sp 11:43 Rx
King 18:32 up and down to 40

Keith B said...

6:30

Fayth 19:40 up/down to 50SU 8:00 DUA 9
Stephanie 19:40 up/down to 35 10
Alona 16:36 up/down to 20 12
Mike C 17:18 up/down to 25 10
Mike Mc 18:30 up/down to 35 su 9
Braden 13:57 Rx 10

7:30

Dave N 40up 10
Mike Ro 35 down 9

Aimee Lyons said...

Aimee 12:46 rx

Jason Lyons said...

Jason: 20:58 rx (3 minute calf cramp! Lol)

Danielle Gambone said...

Danielle: 12:50 rx

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