Our latest On-Ramp program begins on January 14th at 6:30 PM.
Please pass this along to your friends who want to try CrossFit King of Prussia.
With this program, they will receive 6 personalized classes and one week of unlimited membership for only $75!
AMRAP in 20 Minutes:
10 Kettlebell Swings (35/53#)
10 Pull-ups
10 Push-ups
10 Push Press (95/135#)
Community Notes:
All classes today will be held in the Annex, 110C DeKalb St.
Please meet and park there.
Quote:
“To live a creative life, we must lose our fear of being wrong.”
– Anonymous
1 comment:
LA/ Matt: 13+3 75,35
Sam Bo / Jeff G: 11+30 rx / sc
Steph M / Remer: 11+19 RX /75
Micah / Randy: 10+38 115
Raj/Esra: 7+33 85
Christine / Holly: 9+13 55/35/ banded
Jen C: 14 min am rap- 7round 1 arm stuff
Cherie/ Suzanne: 11+10 53/35 band 45 band box pu
Nikki: 8+38 rom pu
Lea / Colleen: 11+16 75
Ashley / Faythe: 10+8 65 rr, band
Missy / AB: 7+33 50/75 80
Cory / Emily G: 10+10 115/ 35
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