11.28.2018

W.O.D. 11.29.18



















TEST DAY- RECORD RESULTS 

"The BEAR Complex" 
 You have 5 rounds to find your max weight at: 
Power Clean 
Front Squat 
Push Press 
Back Squat 
Push Press 
These exercises must be done in succession without putting the bar down for seven times through the sequence. You may rest as needed between rounds. Contact with the floor must be touch-and go during sequences. Rest anywhere but the floor. Record weight for all 5 rounds. 

Click Here to compare to results from 2.15.18
Click Here to compare to results from 5.10.18
Click Here to compare to results from 8.6.18

Quote: 
“Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner.” 
—Les Brown

6 comments:

Tim P said...

6am
7am

Tim Hen. 65-75-85-97.5-105 (PR)
Austin K 45-65-65-75-80
Cass 35-55-65-70(PR)-75(5 rounds)
Theresa subbed 135# x 5 back squat
Jeff G 65-65-65-65-65 (form practice sesh)
Mike S 53-58-63-68-73 (dead/HPC/FS/PC/FS sub)
Jamie S 65-75-85-85(PR-95(3rounds)
Laura Smith 35-55-70-80(PR)-65

Alex B 65-70-80(PR)-60-55
Joelle 35-45-50-55-65
Anna 33-53-53(5rounds)-53(5rounds)-53(5rounds)
Joe C 65-75-85-95-105

Tim P said...

Awesome awesome work morning classes-- The Bear is such a great challenge workout to build that mental toughness to not put down that bar!

Jenna said...

1215
Sam B 75-95-115-135-75
Susan A 55-65-75-70(4)- 55 pr
Jessie 45-5055-60-55
Liam 55-65-75-85-65
Rich A 45-95-135-155-160 pr
Jess A 33-55-60-65-72 pr
Bridget 55-65-75-85-90
Matt T 65-85 (95-95-85 misses)

Masters
Laurie 15
Barb Z 50(3), 45
Anne B 50(4) 45
Val 15
Mom 37.5
Barb C 35
Marcia 35(4)- 25(6)
Terry 53

Villanova
Matt K 75-95-115-130-140
Bri 35-35-45-50-55
Heather 35-55-65-75(4)-70(6)
Ashley 45-55-65-75-95
Subhan 65-70-75-80-85
Mike D 65-75-85 (90- 85 misses)

Jenna said...

430
Vinnie 55-65-70-55-55
Ashley Mc 55-65-70-55-55
Jill H 55-55-65-75-55
Nicole M 55-60-65-70-75
Sydney H 55-65-75(1)-55 pr
Matt E 75-85-95-105-115
Tom 75-85-95-105-115 (4)
Becky 55-60-65-70-75
Karen M 55-60-65-70-75

Jenna said...

530
Jeff 95-115-135-155-185 (2.5)
Joe 95/115/135/135
Micah 95/115/135(5)/135(6)
Sam 65/75/85/95/105(4)
Brian z 75/95/115(5)/135(2)
Rekha 35/35/35
Kate s 65/70/75/80 pr
Alex th 60/65/70(5)
Jen 35/40/45/40
Esra 75/85/90/95(1)
Shawna 55/65/75
Colleen 65/75/75/80/75
Matt d 55/65/75/80 pr/55
Raj 75/85/90

630
Luda 15/15/25/30
Greg a 75/85/90/95/95
Steph c 33/55/65/75
Erik 65/75/95/105/115(4)
Mike c 45/65/75/85/95
Mike mc 45/65/65/65/75
Cory 75/95/115/125/75
Braden 75/95/115/75/75

Noel 45/95
Cherie 30/40/50/60pr/ 65 pr

Stop Shop Fitness Apparel said...


Do you want to buy workout apparel for women? Then visit Stop Shop Fitness Apparel.