Burn the Bird

CLICK HERE to sign up for our SPECIAL 90 Minute Burn the Bird class on Saturday November 24th from 11:00AM-12:30 PM
All levels and abilities welcome!

If you're looking to get out of the house and avoid those holiday shoppers with a sweaty and fun work- out, come to CrossFit King of Prussia! Get ready for some strength, cardio, and core training to put that good Thanksgiving Meal to use. We will discuss the foundation and basics of CrossFit, warm- up our movements, and get to work! 

 This event is open to members and non members. All experience levels welcome (ages 16 yrs +)
 $25 Registration Fee

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