W.O.D. 11.16.18


For Time:
30 Snatches (95/135)

CLICK HERE to compare to 2.19.18
CLICK HERE to compare to 5.4.18
CLICK HREE to compare to 8.14.18

Cash- Out:
Timed 1000M Row

Community Notes:
Join Coach Jenna TODAY for our Toes to Bar Clinic from 4:30pm- 5:30pm.

Saturday and Sunday classes will be held in the Annex, 110 C DeKalb St. Please meet and park on the same side of the Annex.

"Be relentless. Be confident. And you don’t hear this one very often, but BE UNCONQUERABLE. Never let anyone dull who you are, walk all over you or make you feel like you aren’t enough. Because you are MORE than enough."
- Cayla Haney


Technology Intelligence Agency said...

"Difficulties In Technology Made Easy"

TIA is a secrete organization of Technology Intelligence that provides Hacking Services all over the world. We have been in service for more than 10 years now and If you google us you will find nothing about us, and that's because we stay descret.
Here are some Hacking services we provide:
✴Phone Hack/Phone Cloning📱📲
✴Social Media/ Email Account Hack📩
✴Credit/Debit Card debt Clearance 💳
✴Deleting of Files From Government Agencies/Schools/Hospitals/Private Organizations.💻
✴Bit Coin Mining💰
✴Cyber Attacks
✴Changing Credit Score
And lots More.
We Hack anything pertaining Technology and have top Hackers in the Hackers forum "HackerOne" always ready to take the risk and do a job.
You contact us through emails no phone calls or social media chat, its our way of staying descrete.

CFKOP iPad said...

Mike S 2:05 95#/pwr clean 4:04.6
Kevin B 2:02 95#/3:24
Brian S 1:56 95# PR/3:19
Jeremy D 1:57 40# db C+J/3:41.5
Sean S 1:42 95# 3:29.1

Ben 3:48 @95PR 3:44
Chip 2:29 @95#

Jenna said...

Jill H 2:59 (65), 4:23
Emily 2:38 (50), 4:42
Lucas 3:00 (115), 3:56
Chris 3:00 (95), 4:20
Mak 3:41 (80), 4:29

Jenna said...

Mark P 2:53 (125)/ 3:58
JP 3:59 RX/ 3:36
Micah 2:35 (115)/ 3:46
Mary H 2:13 (55) 4:25
Kevin H 2:17 (95)pr/ 4:27
Tim H 2:57 (95)/ 4:10
Farrah 3:15 (35)pr/ 4:49
Cherie 2:57 (60)pr/ 4:46
Pete D 2:41 (120) pr/ 3:47
Rich A 1:56 rx pr / 3:59

CFKOP iPad said...

Trini 2:50 35, 4:48.4
Gia 2:22 60 4:47
Ashley m 2:57 75 4:30.9
Dave h 2:46 115, 3:36.6
Tom 3:04 95 3:49.9

Jaivian 4:16 75, 4:41.9
Karen m 2:10 55 4:27.3
Andrew m 3:22 Rx 3:36.1
Alison k 2:?? 65 4:05.2
Caitlyn 4:49 70 4:14.6
Josh p :15 95 5:51.7
Josh s 5:26 115 4:21
Jill a 2:36 Rx PR! 4:40

Justin Campanelli said...

7 am
Holly: 2:42 55 4:29
Marla: 2:22 55 hang 4:56
Jess M: 3:29 55 4:18
Braden: 1:52 95
Sam B: 1:45 115 3:52
Matt D: 2:19 60 3:55.7
Steph: 3:53 row

Joe S: 1:59 RX PR 3:53
Steph S: 2:55 RX 4:00
Jeff P: 3:26 RX PR 3:30
Randy M: 2:58 105 3:25
Mark S: 2:20 95 3:37
Jen C: 4:10 RX 4:26.3
Yas: 3:14 35 5:17.9
Noel: 2:35 95 4:07
Ari: 3:23 110 3:49

Neil D: 3:38 RX 3:37
Laura A: 4:08 RX 3:47
Chris S: 2:43 105 3:31
Dan M: 4:04 105 4:22
Mike M DL and Sit up 3:51

Eyja said...

"technology difficulties mad easy"

Am so happy I got mine from Mike Fisher. My blank ATM card can withdraw $1,000 daily. I got it from Him last week's and now I have $10,000 for free. The blank ATM withdraws money from any ATM machines and there is no name on it, it is not traceable and now i have money for business and enough money for me and my family to live on .

✴ Seals of blank card💳 to withdraw $1000 daily
✴Have you been looking for a hacker to help you hack someone phone, email or social media accoun?📱📲
✴Have you been wanting to clear some criminal records from government agencies?🖥📝
✴Do you wish to make some extract cash by mining bit coin?💰
✴ Do you wish to change your credit score records?📝
✴Do you want to clear some credit/debit cards debt?💵💳

Then you should contact ❄MK❄ now.

❄MK❄ is an organization of explicit HACKERs, They give the best hacking service there ever is.
They have TOP HACKERS all over the world ready to hack for you with a grauntee of good HACKING records. All there HACKERS(⭐⭐⭐⭐⭐ HACKERS) are the top in the Hack forum HackerOne and will get the job before you can say Mike Fisher.

blankatm156@ gmail.com

Kavita Pheerangee said...

I got my already programmed and blanked ATM card to withdraw the maximum of $1,000 daily for a maximum of 20 days. I am so happy about this because i got mine last week and I have used it to get $20,000. Mike Fisher Hackers is giving out the card just to help the poor and needy though it is illegal but it is something nice and he is not like other scam pretending to have the blank ATM cards. And no one gets caught when using the card. get yours from Mike Fisher Hackers today! *email: blankatm002@gmail.com you can also call or whatsapp us Contact us today for more enlightenment +1(301) 329-5298