HAPPY THANKSGIVING - From Crossfit King of Prussia!
The Amazing Race--8:00AM TODAY!
This will be our eighth annual amazing race. Friends and Family are welcome. This is a FREE class. There will be teams for this workout, teams will race through Bridgeport with clues at each stop and challenges to accomplish.
Schedule Notes:
The Black Friday schedule will be as follows:
WOD at 7 AM- 9:30 AM, 12:15 PM, 3:30 PM and 4:30 PM
Open Strength 4:30-6:30PM
Saturday and Sunday: We are running a regular schedule
++++PLUS++++
Join us on Saturday the 24th for Burn the Bird at 11:00 am.
90 Minutes of Fitness- All levels and abilities welcome!
Quote:
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence."
- Confucius
1 comment:
Really like this approach to training! Keeping a consistent routine while working on endurance, speed, and strength makes a lot of sense. It’s also great to see a plan that fits around real-life challenges like winter weather and limited daylight. For anyone looking for fresh motivation or new challenges, exploring UK Fitness Events can be another fun way to keep training exciting and set new goals.
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