W.O.D. 12.1.18

 Join us for the BRO-DOWN today!

All regular CrossFit King of Prussia classes will be CANCELLED today and resume tomorrow. 
Please stop by to support the bromances of KOP who will be competing:
Keith Bombar and Josh McVoy
Micah Minich
Jon Pistilli and Mike Simonson
Braden Rall and Joe Smutek
Mike Remer
Brian Strauss and Neil Delucca
Michael Coveney 
Ryan Samson
Kevin Hain and Pete Dilullo
Gordy Jamieson and John Banis (Pop- Pop)
Kevin Lukens and Sam Bowen
Jeffrey Paul and Alan Kiel
Noel Salgado
Mark Spak and Kevin Bray
Matt Toto and Kevin Toto

Join us TOMORROW at 11:00am for a special re-launch of KOP BARBELL.

Advent Challenge Day 1:
Max Air Squats in 60 seconds

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