11.26.2018

W.O.D. 11.27.18










5 Rounds for Reps:

4 Minute AMRAP:
20/15 Calories Air Bike
15 Handstand Push-ups
15 Kettlebell Swings 53/35#
20/15 Calories Row
**1 Minute Rest**

(Athletes begin back on the bike after each round)

Quote: 
“It is a grand thing to rise in the world. The ambition to do so is the very salt of the earth. It is the parent of all enterprise, and the cause of all improvement.” 
—Anthony Trollope

8 comments:

Jenna said...

Evie 295 hr pu
Steph 263 Inc Push up
Jenna 248 rx
Lea 304 push ups

Express
Hazard 220 (5 hspu)
Rich A 283 rx
Pete D 271 rx
Keith 288 (2 rds concept 2)
Matt T 219 (10 hspu, 2ab)
Kevin H 230 (10 hspu)
Mark P 244 (push ups)
Carl 309 rx
Bridget 230 (10 hspu, 2ab)

Masters
Mom 143 ( 26#, 10 cals, wall walks)
Dad 235 (26#, 15cal, push ups)
Gordy 255 (44#, 10 hspu, 1 ab)
Terry 273 (push ups)
Dianne 143 (3 wallwalks, 26#)
Charlie 208 (44#, 10 hspu, 1ab)
Anne B 218 (18#, push up)
Barb Z 173 (26#, 13# goblet)

Jenna said...

Villanova
Bri 254 (10 rom push ups)
Lauren 234 (10 knee push ups)
Matt 343 rx
Subhan 222 (7 hspu, 3ab, 44)
Mike D 236 (44/35, 8 hspu, 2ab)
Albert 207 (10/8 hspu)

Jason Lyons said...

Anna L: 309 rx
Alex: 100 (2 rds scaled)
Olan: 234 (push ups)
Roberto: 260 (2ab)
Karen: 290 (snakey's)
Jess: 248 (snakey's)
Remer: 323 rx
Nicole: 254 (snakey's)
Amy B: 210 (snakey's)

Jillian Archibald said...

5:30 BAC
Sarah 242 (SB)
Raj 252 (extra rowing, DBP)
Micah 292 rx
Kayla 301 rx
Adam 267 rx
Alison 292 (ski, ab)
Alona 274 (ski, sc HSPU)
Jeff P. 338 rx
Caitlyn B. 246 (2ab)
Alex Th. 263 (3ab)
Andrew M. 355 rx
Kyle Gr. 232 (2ab)
Randy 246 (2ab)
AMM 201 (5 HSPU)
Shawna 293 (C2 Bike, DBP)
Marilyn ??
Michael Ro. 305 (runner, 2ab)
Cass 300 (C2 bike, DBP)
Austin 297 (runner, DBP, 35# kb)
Joe S. 256 rx
JP 242 rx
Braden 244 rx
Laura A. 220 rx
Tom H. 217 sc
Brian Z. 165 (1ab)

6:30
Noel 196 (2ab)
Chris 237 rx
Liz 185 (3ab, 10 HSPU, 30# kb)
Trine 194 (DBP, 25# kb)
Jess S. 165 (2ab)
Michael C. 204 (2ab, 8 HSPU)
Erika R. 225 (DBP)

Evie said...

7am
Nikki 299 DB press 25#
Anna C 256 stinkbug
Sam B 334 DB press 25#
Justin C 259 RX
Jax 250 DB press 12# 10 cal
Christine R 180 stinkbug
Danielle G 249 DB press
Joelle 183 3AB 9 HSPU
Marla 254 RX

9:30
Dave H 240 RX
Liam K 284 DB 20# DB press 35# KB
Lucas 248 RX
Ray 243 25# DB
Cate 283 RX
Aimee 289 RX

Manisha said...

6a
Meg O 243 Rx
Jeremy D 286 2ab
Jeff G ??
Tim H 276 Pushups/Russ
Kevin B 305 1ab
Theresa L 231 Rx
Jose` N 165 45secs/movement
Ellie 254 SB
Matt D 318 sb/35#
Mark Sp 271 2ab
Jamie Sp 231 8HSPU/2ab
Mike P 222 Rx
Sean S 273 Rx
King 269 10HSPU/2ab
Todd W 306 sb/40#
Colleen 203 10HSPU/2ab

Elizabeth J. Neal said...

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