tag:blogger.com,1999:blog-5763498271020432071.post3658276486952631761..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 11.27.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-27019775162389341322019-01-15T01:32:01.282-05:002019-01-15T01:32:01.282-05:00Superbly written article, if only all bloggers off...Superbly written article, if only all bloggers offered the same content as you, the internet would be a far better place.. <a href="https://www.bestketodietweightloss.com/" rel="nofollow">keto diet weight loss</a>Nicole Wernerhttps://www.blogger.com/profile/03478199124518153741noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-10180566018095959282018-11-27T22:50:40.389-05:002018-11-27T22:50:40.389-05:006a
Meg O 243 Rx
Jeremy D 286 2ab
Jeff G ??
Tim H 2...6a<br />Meg O 243 Rx<br />Jeremy D 286 2ab<br />Jeff G ??<br />Tim H 276 Pushups/Russ<br />Kevin B 305 1ab<br />Theresa L 231 Rx<br />Jose` N 165 45secs/movement<br />Ellie 254 SB<br />Matt D 318 sb/35#<br />Mark Sp 271 2ab<br />Jamie Sp 231 8HSPU/2ab<br />Mike P 222 Rx<br />Sean S 273 Rx<br />King 269 10HSPU/2ab<br />Todd W 306 sb/40#<br />Colleen 203 10HSPU/2ab<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-24216516980520840442018-11-27T21:58:28.797-05:002018-11-27T21:58:28.797-05:007am
Nikki 299 DB press 25#
Anna C 256 stinkbug
Sa...7am <br />Nikki 299 DB press 25#<br />Anna C 256 stinkbug<br />Sam B 334 DB press 25#<br />Justin C 259 RX <br />Jax 250 DB press 12# 10 cal<br />Christine R 180 stinkbug<br />Danielle G 249 DB press<br />Joelle 183 3AB 9 HSPU<br />Marla 254 RX <br /><br />9:30<br />Dave H 240 RX <br />Liam K 284 DB 20# DB press 35# KB<br />Lucas 248 RX <br />Ray 243 25# DB <br />Cate 283 RX <br />Aimee 289 RXEviehttps://www.blogger.com/profile/01092858916015372166noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-81908628053294839592018-11-27T21:08:24.822-05:002018-11-27T21:08:24.822-05:005:30 BAC
Sarah 242 (SB)
Raj 252 (extra rowing, D...5:30 BAC<br />Sarah 242 (SB)<br />Raj 252 (extra rowing, DBP)<br />Micah 292 rx<br />Kayla 301 rx<br />Adam 267 rx<br />Alison 292 (ski, ab)<br />Alona 274 (ski, sc HSPU)<br />Jeff P. 338 rx<br />Caitlyn B. 246 (2ab)<br />Alex Th. 263 (3ab)<br />Andrew M. 355 rx<br />Kyle Gr. 232 (2ab)<br />Randy 246 (2ab)<br />AMM 201 (5 HSPU)<br />Shawna 293 (C2 Bike, DBP)<br />Marilyn ??<br />Michael Ro. 305 (runner, 2ab)<br />Cass 300 (C2 bike, DBP)<br />Austin 297 (runner, DBP, 35# kb)<br />Joe S. 256 rx<br />JP 242 rx<br />Braden 244 rx<br />Laura A. 220 rx<br />Tom H. 217 sc<br />Brian Z. 165 (1ab)<br /><br />6:30<br />Noel 196 (2ab)<br />Chris 237 rx<br />Liz 185 (3ab, 10 HSPU, 30# kb)<br />Trine 194 (DBP, 25# kb)<br />Jess S. 165 (2ab)<br />Michael C. 204 (2ab, 8 HSPU)<br />Erika R. 225 (DBP)<br />Jillian Archibaldhttps://www.blogger.com/profile/08766238658964386970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-57903230495995394072018-11-27T21:00:11.735-05:002018-11-27T21:00:11.735-05:00Anna L: 309 rx
Alex: 100 (2 rds scaled)
Olan: 234 ...Anna L: 309 rx<br />Alex: 100 (2 rds scaled)<br />Olan: 234 (push ups)<br />Roberto: 260 (2ab)<br />Karen: 290 (snakey's)<br />Jess: 248 (snakey's)<br />Remer: 323 rx<br />Nicole: 254 (snakey's)<br />Amy B: 210 (snakey's)Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-39111021563295999362018-11-27T18:14:51.791-05:002018-11-27T18:14:51.791-05:00Villanova
Bri 254 (10 rom push ups)
Lauren 234 (10...Villanova<br />Bri 254 (10 rom push ups)<br />Lauren 234 (10 knee push ups)<br />Matt 343 rx<br />Subhan 222 (7 hspu, 3ab, 44)<br />Mike D 236 (44/35, 8 hspu, 2ab)<br />Albert 207 (10/8 hspu)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-15395725594094464972018-11-27T14:15:11.757-05:002018-11-27T14:15:11.757-05:00Evie 295 hr pu
Steph 263 Inc Push up
Jenna 248 rx
...Evie 295 hr pu<br />Steph 263 Inc Push up<br />Jenna 248 rx<br />Lea 304 push ups<br /><br />Express<br />Hazard 220 (5 hspu)<br />Rich A 283 rx<br />Pete D 271 rx<br />Keith 288 (2 rds concept 2)<br />Matt T 219 (10 hspu, 2ab)<br />Kevin H 230 (10 hspu)<br />Mark P 244 (push ups)<br />Carl 309 rx<br />Bridget 230 (10 hspu, 2ab)<br /><br />Masters<br />Mom 143 ( 26#, 10 cals, wall walks)<br />Dad 235 (26#, 15cal, push ups)<br />Gordy 255 (44#, 10 hspu, 1 ab)<br />Terry 273 (push ups)<br />Dianne 143 (3 wallwalks, 26#)<br />Charlie 208 (44#, 10 hspu, 1ab)<br />Anne B 218 (18#, push up)<br />Barb Z 173 (26#, 13# goblet)<br />Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.com