Clash of the Classes Week 4!
(Who's the fittest? Morning? Mid-day? or Evening?)
For time:
800 Meter Run
30 Burpee Box Jump over (20/24")
1000 Meter Row
Community Note:
Join us at 4:30 PM for BOOTCAMP on Wednesday!
and
Don't forget to sign up in the lobby for the King and Queen of Prussia!
and
Don't forget to sign up in the lobby for the King and Queen of Prussia!
Quote:
Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner.
- Les Brown
9 comments:
5:15/6a
Jeremy D 11:17 Rx
Kevin B 10:37 Rx
Theresa L 12:03 Rx
Mike San 13:43 Rx
Susan 12:49 Rx
Ellie H 12:21 Rx
John Mc 12:56 Rx
Mark sp 11:29
Andrew M 10:04 Rx
Randy 10:14 Rx
Ben M 11:39 Rx
JB 12:50 15BBJ/500m
Meg O 11:33 Rx
Nikki 10:54 Rx
Angelo K 9:48 Rx
7am
Sam B. 10:54 rx
Matt D. 11:15 (step)
Chuk 12:50 rx
Ajay 13:15 rx
Kat 18:22 (row both)
Anna C. 14:30 (row both, step)
Jaz 14:30 (step)
Laura S. 13:04 rx
930am
Joe C 13:39 rx
Mark P 14:10 rdx
Barb Z 14:49 (400m run, step ups, 17")
Mary H 14:25 step up
Joe S 11:46 rx
Jackie H 13:58 step up
Edwin L 11:02 squat bj
Michael C 13:25 rx
Matt t 11:30 Rx
Julia m 16:34 45plate
Rich a 10:59 Rx
Karen m 15:05 Rx
Cal a 12:40rx
Joe m 12:50rx
Midday
Pam 11:03 rx
Aimee 11:54 rx
Jenna 12:51 rx
Gordy 12:15 (20” Steps) masters rx =)
330
Erik f 14:51 (20”)
Holly f 11:17 (17”)
Lea w 12:09 rx
Dave h 10:33 rx
430
Olan 12:18 rx
Jess a 12:13 (1/2 mile bike, step up 20”)
Jilla 12:04 rx
Mike m 13:55 rx
Kevin t 10:54 rx
Micah 11:04 rx
Edwin 10:32 (squat bj) pr!
530
Shawna 14:34 step
Steph c 14:46 rx
Kevin h 10:29 rx
Adam r 11:08 rx
Kayla 9:47 rx
Braden 9:42 rx
Rob c 13:55 (20”)
Mariana 12:32 rx
Alona 12:08 rx
Courtney 12:03 rx
Caitlyn 14:20 rx
7:30
Dan M 11:17 Rx
Alan 9:57 (200m walk, 30 wpu, 30 to 10", 30 ski cal)
Missy 15:27 (17")
Alex 14:22 (13")
Nancy 14:15 Rx
Dave 13:30 Rx
Neil 13:50 Rx
Michael Roth 11:18 Rx
6:30
Jeff P 9:44 Rx
Amy 11:02 Rx
Jesse 11:20 Rx
Erika 11:43 row/squat/row
Jess M 11:58 Rx
Danielle 12:45 Rx
John W 10:48 Rx
Greg 10:07 Rx
Manu 11:05 20"
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