6.25.2018

W.O.D. 6.26.18


We are offering a special Saturday Yoga series this Summer!
Join us on Saturday June 30th for the first one at 11:00, Upstairs in the Annex.


Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. 


TEST DAY- RECORD RESULTS








"Nate" 
Complete as many rounds in twenty minutes as you can of: 
2 Muscle-ups 
4 Handstand Push-ups 
8 Kettlebell swings (53/70#)

CLICK HERE to compare to (3.5.18)

Community Note:
Join us tomorrow at 4:30 PM for BOOTCAMP!
and
Don't forget to sign up in the lobby for the King and Queen of Prussia!

Quote:
Success is the result of perfection, hard work, learning from failure, loyalty, and persistence. 
- Colin Powell

7 comments:

Jenna Kenny said...

6am
Jeremy 12 (Ring Pull- Ups)
Megan O 9+ 1 (bar mu)
Mark Sp 12+ 2 (trans/ dips, 2ab, 53)
Theresa 11+ 13 (band trans)
Nikki 12+ 8 (4 strict pu)
Kevin 11+2 (jmu) pr!
Ben M 9+12 (trans, 1ab, 53)
Jeff G 7 (band, dips/pu, sb, 45)
Lesley 10 (rr/push ups, 35)
Ricardo 11 (55, trans, 1ab)
Randy 11 (53, 2ab, trans)
Mike San 12+1 (trans/ dips/box hspu, rus)

7am
Kevin L 7 (2ab)
Laura S 8+ 4 (1ab, 44 rus, pu/dip band)
Jaz 8+ 6 (2x band dip/ pu, 25, push ups)
Matt D 11+ 6 (53, sb, trans)
Neil Do 10+ 2 (trans, 1ab)
Alex B 10 (2x dip/pu, 44, 2ab)

Aimee Lyons said...

12:15
Jena 7+1 RX
Pam 14+2 (4 strict PU)
Josh Mc 16 RX PR
Pete D 14+2 (trans+ring dip)
Cal 9+6 (PU RR 2AB)
Nancy S 12+4 (2 ab band PU)
Keith B 13 RX (80#KB)
Carl B 14+2 RX
Andrew C 19+1 RX
Meredith 14+2 (PU dip 2AB 44#)
Nicole N 12 (35#russian band PU)
Evie 16+6 (PU dip PU)
Susan 13+3 (PU 2AB 45#)
Julia M 12+6 (DB ring PU)
Alona 13+4 (3ab jmu)
Matt T 12+1 (55# 3AB c2b)
Kevin T 12+2 (MU attempts 53#)
JP 10+1 RX
Abby 17 (26# jpu)

Jenna Kenny said...

Masters
2 strict band pu
4 push ups
8 kbs

Gigi 11+2 (20#)
Pop pop 14+6 (44)
Ina 11+2 (35) rus
Terry 15 (35)
Dianne 12+2 (35)
Barb c 7+7 (35)
Brian z 10 (ring and bar mu/ 1 ab, 53)

Jillian Archibald said...

5:30
Steph C. 9+8 (DB, PU+Dip)
Shawna 8 (DB, PU+Dip)
Laura A. 8+6 (RMUA+BMU)
Lea W. 8+2 (PU+Dip, HSPUA, 45#)
Sam F. 11+2 (RMUA, 1AB)
Madhu 8 (DB, PU+Dip, 18#)
Kayla 12+5 (RMUA+BMU)
Kyle Go. 6+7 (DB, PU+Dip)
Emily E. 8+6 (PU+Dip, 2AB, 35#)
Dan M. 7 (RMUA, 1AB, 53#)
Adam 8+14 (PU+Dip)
Nicole M. 7+5 (PU+Dip, 2AB, 45#)
Chip 7 (PU+Dip, Russ)
Josh S. 9 (1AB)
Joe S. 13+7 RX
Braden 13+2 RX

6:30
Manisha 6+10 (RMUA, 2AB, 45#)
Jen C. 8 RX PR!
Courtney 10+6 (RMUA)
Jeff 15+6 RX PR!
Andrew M. 18+3 RX
Matt E. 6+3 (PU+Dip, 45#, 2AB)
Amy W. 13 (4 Strict PU, Russ, 1AB)
Jesse T. 11+2 (4 Strict PU, 70&53#)
Michael C. 7+2 (RMUA+BMU, 2AB, 53#)
Caitlyn B. 7+10 (PU+Dip, 44#, 2AB)
Michael Ro. 11+6 (DB, PU+Dip, 53#)
Jonathan ?? Did work

Manisha said...

7:30p
Dave N 9rds pu+dips, 2abm, 55#
Brian S 11rds MUA congrats on your first few MU today!!!
Marissa A 9rds 44,band trans, 2abm
Phani 9+4 lockup’s/SB, PU+dips, 2abm
Mike R 16+1 Rx PR!!

Jason Lyons said...

Jill A: 14+2 (rx pr)
Caitlin: 9+1 (35#kbs, pull/band dip/2ab)
Donna: 11 (45#rkbs/banded pu-dip/20#db)
Lydia: 8+6 (25#kbs/banded du-dip/15#db)
Raj: 8+4 (pu/banded dip/2ab)
Rich: 13+1 (rx)
DD: 15+3 (35#kbs-15min BMU)
Jess: 8+4 (russian-transitions/banded dip-20#db)
Mike: 10+2 (stf)

Stephanie Vincent said...

9:30am
Patricia P 8+5 (4bndpull/4bnddip, Incpush, 35)
Jackie H 10+12 2Bndpull/2banddip, pushups, 35)
Tori E 9+4 (4pullups/4bnddip, 2abm,35)
Joe C 9+2 Rx
Barb Z 8+8 (4bndpull/4bnddip, incpush,26)
Emily G 10 (4bndpull/4bnddip, SnPushup, 35)
Anna C 11 (4bandpull/4pdip, incpush, 45)