Next Level Lifting

Bridgeport Barbell Club’s Next Level Lifting
If you are ready to gain strength and improve weightlifting technique then our NEXT LEVEL lifting is for you! With this program you will get to work one on one with your own Bridgeport Barbell Club Coach who will create a program just for you based on your needs and goals.  New clients are being accepted starting June 10th!

Who’s this for?
Graduates of the BBC’s Developmental Program
Intermediate to Advanced CrossFitters/Weightlifters
Athletes ready to commit to supplemental programming

What’s Included?
A 4 week Individualized olympic lifting & strength building program to based on your needs and goals. 
Your own personal barbell club coach that will work with you one on one to develop and support the implementation of your program. You can choose which coach you work with or if you don’t have a preference we can help you decide! 
Free attendance at any of our three 90 minute coached training sessions each week; Wednesday 7:00pm, Friday 6:30pm, Sunday 1:30pm (Otherwise $15 per session) 
Video review of lifts by your coach.
Coaching support at competitions 
Ability to continue with programming on an ongoing basis. To really see results, we recommend you plan on participating in the program for at least 3 months (although it’s not a requirement)

What’s the cost?
$100/month; ($75/month with a CFKOP Membership)

How do I register?
Talk to a Barbell Club Coach (Steph V, Jim C, Rachel S, Tom C) or send an email to coachstephvincent@gmail.com.

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