Complete as many rounds as possible in 45 minutes of:
Run 800 Meters
80 Squats
8 Ring muscle-ups
Quote:
“Learning to distance yourself from all the negativity is one of the greatest lessons to achieve inner peace.”
― Roy Bennett
1 comment:
9:00
Mike Ro 5+29 JMU
Matt D 5 JMU
Dave M 3 rr/rd
Raj 3+31 rr/rd
Elaina 4+1 pu/rd
Kat 4 row/rr/rd
10:00
Kevin 4+71 Rx
Kathy :)
Megan 4
Kelly 4
Patricia 4+38 rr/rd
Mark P 4 MUT
Erika 3+15 rr/rd
Emily 4+81 JMU
Alona 5+400m JMU
Kate S 4+25 JMU
Dung 4+200m rr/rd
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